15 Plains Road West Burlington, ON L7T
    |       905-637-9220

12 Week Synergy Program

Synergy is a 12-week weight loss program that is designed to assist you in achieving your personal goal.

Discover new methods towards finding a healthier, happier you through one-on-one nutrition counseling and the development of a customized meal plan. This program digs deep into our eating patterns – eliminating habits and behaviors that can stand in the way of reaching your weight-loss objectives.

Synergy is a highly personalized and committed program that will reveal your true potential and leave you with long-term, realistic solutions for maintaining a healthy weight and overall wellbeing.

Synergy is led by Kerri Sherk RD – see Kerri’s full BIO here

You will meet with Kerri once per week to set goals, review your performance  and re-set goals as needed.

Cost: 12- week program: $450

 

Check your extended health care benefits to see if you are eligible for services with a registered dietitian.

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Teamwork at The Firm!!

The Fitness Firm was recommended to me when due to the physical demands of my work and a lack of a regular fitness regime, I was experiencing a variety of pains in my shoulder, upper back, neck and knees. My initial visits to The Fitness Firm began with Matt for...

Starter Pack

At The Fitness Firm we are deeply committed to your success in achieving the results you desire! Other clubs offer an elementary first appointment only, or a generic equipment orientation that does not set you up for success & historically leads to a 95% failure rate....

Member Love.

I have been exercising regularly, since 1962 when I started university.  In 1968 I was seriously injured in a motorcycle accident and am alive today because I was in good physical condition.  Subsequently  regular exercise became more important as a part of my...