15 Plains Road West Burlington, ON L7T
    |       905-637-9220

12 Week Synergy Program

Synergy is a 12-week weight loss program that is designed to assist you in achieving your personal goal.

Discover new methods towards finding a healthier, happier you through one-on-one nutrition counseling and the development of a customized meal plan. This program digs deep into our eating patterns – eliminating habits and behaviors that can stand in the way of reaching your weight-loss objectives.

Synergy is a highly personalized and committed program that will reveal your true potential and leave you with long-term, realistic solutions for maintaining a healthy weight and overall wellbeing.

Synergy is led by Kerri Sherk RD – see Kerri’s full BIO here

You will meet with Kerri once per week to set goals, review your performance  and re-set goals as needed.

Cost: 12- week program: $450

 

Check your extended health care benefits to see if you are eligible for services with a registered dietitian.

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The Firm goes 24 hours!

The Fitness Firm is going 24 hrs on July 6, 2018. You will need a fob, which is a plastic key that lets you in the door to the gym. This fob will give you access to the gym through the front and back doors 24/7, even during serviced desk hours. Instead of bringing...

Join our TEAM!

We’re looking to expand our team.  Our management team is looking for: Personal Trainers - Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team.  Hours are...

Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...