Synergy is a 12-week weight loss program that is designed to assist you in achieving your personal goal.
Discover new methods towards finding a healthier, happier you through one-on-one nutrition counseling and the development of a customized meal plan. This program digs deep into our eating patterns – eliminating habits and behaviors that can stand in the way of reaching your weight-loss objectives.
Synergy is a highly personalized and committed program that will reveal your true potential and leave you with long-term, realistic solutions for maintaining a healthy weight and overall wellbeing.
Synergy is led by Kerri Sherk RD – see Kerri’s full BIO here
You will meet with Kerri once per week to set goals, review your performance and re-set goals as needed.
Cost: 12- week program: $450
Check your extended health care benefits to see if you are eligible for services with a registered dietitian.
A balanced diet of carbohydrates, protein and fats is essential for good health throughout our entire lifetime. Proteins are particularly integral in our diet because our body uses the protein to build and repair tissue, to make enzymes, hormones and other body...
Manual Osteopathic Therapy is considered a manual medicine and was founded in 1874 by Dr. A.T. Still, an American physician in the United States, who believed in the body’s inherent ability to heal itself, be self-regulating, and that structure and function are...
Active Aging at The Fitness Firm Join us for a fun and active fitness class targeted to the aging population. Chairs are available for seated exercises or for balance. We will use bands, dumbbells and our bodies to build muscle, improve flexibility and focus on...