15 Plains Road West Burlington, ON L7T
    |       905-637-9220

12 Week Synergy Program

Synergy is a 12-week weight loss program that is designed to assist you in achieving your personal goal.

Discover new methods towards finding a healthier, happier you through one-on-one nutrition counseling and the development of a customized meal plan. This program digs deep into our eating patterns – eliminating habits and behaviors that can stand in the way of reaching your weight-loss objectives.

Synergy is a highly personalized and committed program that will reveal your true potential and leave you with long-term, realistic solutions for maintaining a healthy weight and overall wellbeing.

Synergy is led by Kerri Sherk RD – see Kerri’s full BIO here

You will meet with Kerri once per week to set goals, review your performance  and re-set goals as needed.

Cost: 12- week program: $450


Check your extended health care benefits to see if you are eligible for services with a registered dietitian.


Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...

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30 Days for $30

It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...