15 Plains Road West Burlington, ON L7T
    |       905-637-9220

12 Week Synergy Program

Synergy is a 12-week weight loss program that is designed to assist you in achieving your personal goal.

Discover new methods towards finding a healthier, happier you through one-on-one nutrition counseling and the development of a customized meal plan. This program digs deep into our eating patterns – eliminating habits and behaviors that can stand in the way of reaching your weight-loss objectives.

Synergy is a highly personalized and committed program that will reveal your true potential and leave you with long-term, realistic solutions for maintaining a healthy weight and overall wellbeing.

Synergy is led by Kerri Sherk RD – see Kerri’s full BIO here

You will meet with Kerri once per week to set goals, review your performance  and re-set goals as needed.

Cost: 12- week program: $450

 

Check your extended health care benefits to see if you are eligible for services with a registered dietitian.

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New classes starting January 7th, 2019

We are excited to announce the new classes that will be added to our current schedule starting January 7th, 2019. Mondays: 6:30 - 7:30 pm - Barre/ pilates - Kerri 7:30 - 8 pm - BodyShred - Claudia Tuesdays 6:20 - 7:20 pm - Barre - Anna Saturday mornings 9:15 - 10:15...

Don’t just survive this Holiday – Thrive it!!

Research shows that most adults gain 1-2 lbs every year at holiday season.   Here’s how to prevent that from happening. With the added tasks and stress of shopping, socializing and finishing up at work this week - ensure you take a little extra time to rest when you...