15 Plains Road West Burlington, ON L7T
    |       905-637-9220
Celebrating 20 Years in Aldershot!

Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We haveĀ been a place of...
Youth Athletic Conditioning Program

Youth Athletic Conditioning Program

Offer your child the opportunity to advance to a level of performance that matches their true potential. Recommended for grades 7 and up (ages 12+) Each session includes: Dynamic warm-up – mobility and stability exercises along with dynamic movement to warm up...