Offer your child the opportunity to advance to a level of performance that matches their true potential.
Recommended for grades 7 and up (ages 12+)
Each session includes:
- Dynamic warm-up – mobility and stability exercises along with dynamic movement to warm up for training sessions.
- Speed agility and quickness training – developing the athlete’s ability to change direction quickly while maintaining speed and body position.
- Energy systems development training – this will develop both the athletes’ aerobic and anaerobic capacity.
- Strength and power training – developing the athlete’s power or rate of force development. This is how you create an elite bigger stronger and faster athlete.
- Team building – challenges which encourage teammates to work with each other, utilize each other’s special skills and promote dependency and trust in each other
|Program runs Mondays at 6:30 – 7:30 pm as part of the regular group fitness schedule.
FREE for all student members of the Firm OR purchase a punch card for $129 + HST
Call 905-637-9220 OR visit us at 15 Plains Road West, Burlington
OR Email: [email protected]