15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Barre Class is at The Fitness Firm!
This work out is for everyone and every BODY!
💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes light weights, core floor work and stretching to improve posture and flexibility.
Exercises can be modified to make it more or less intense for the individual.
🙏 Friday’s at 8 am with Pat.
Punch cards are an option so visit the front desk and bring a friend!