15 Plains Road West Burlington, ON L7T
    |       905-637-9220
Manual Osteopathy at The Fitness Firm

Manual Osteopathy at The Fitness Firm

Welcome Sue Baron! Hello everyone! I am so excited to be starting Osteopathy at The Fitness Firm! After almost 30 years of practice as a massage therapist, working with this new modality gives me a further advantage to optimizing people’s health. Although, osteopathy...
For the love of DONUTS!

For the love of DONUTS!

I was discussing donuts with a member at the gym last week.  He said to me “if you find a healthy donut, let me know”… well I went on a search.  That following weekend, I had the opportunity to try a Chia Power Donut from the ‘Oh She Glows’ cookbook.  It...
Programs for your kids & teens!

Programs for your kids & teens!

We have some fantastic new programs for your whole family to enjoy and take advantage of! Teen Yoga: Ages 13 and up! Tuesdays at 3:15 pm (begins October 9th) Price: $79 or Free with a membership! Youth Athletic Conditioning: 10 to 13 years Thursday’s at 4:30...
Belly Dance Class

Belly Dance Class

Feel energized, shaped & toned like no other dance can! We will explore our creativity with some silk veils as well as just move our groove for pure enjoyment! For all ages, shapes, sizes & abilities. Starting Date: Tuesday, October 9th 6:25pm Price: $139 ($89...
Move Your Body – For yourself, for your kids.

Move Your Body – For yourself, for your kids.

I picked up my daughter from Dance this past week and she came out so happy.  Red faced and sweating but really happy.  What a perfect combination.  Lily got a real taste for what movement does for her and her body.  The exercise (and the music too) put her in this...