by Kerri Sherk | Sep 28, 2018 | Uncategorized
Welcome Sue Baron! Hello everyone! I am so excited to be starting Osteopathy at The Fitness Firm! After almost 30 years of practice as a massage therapist, working with this new modality gives me a further advantage to optimizing people’s health. Although, osteopathy...
by Kerri Sherk | Sep 26, 2018 | Uncategorized
I was discussing donuts with a member at the gym last week. He said to me “if you find a healthy donut, let me know”… well I went on a search. That following weekend, I had the opportunity to try a Chia Power Donut from the ‘Oh She Glows’ cookbook. It...
by Kerri Sherk | Sep 21, 2018 | Uncategorized
We have some fantastic new programs for your whole family to enjoy and take advantage of! Teen Yoga: Ages 13 and up! Tuesdays at 3:15 pm (begins October 9th) Price: $79 or Free with a membership! Youth Athletic Conditioning: 10 to 13 years Thursday’s at 4:30...
by Kerri Sherk | Sep 21, 2018 | Uncategorized
Feel energized, shaped & toned like no other dance can! We will explore our creativity with some silk veils as well as just move our groove for pure enjoyment! For all ages, shapes, sizes & abilities. Starting Date: Tuesday, October 9th 6:25pm Price: $139 ($89...
by Kerri Sherk | Sep 14, 2018 | Uncategorized
I picked up my daughter from Dance this past week and she came out so happy. Red faced and sweating but really happy. What a perfect combination. Lily got a real taste for what movement does for her and her body. The exercise (and the music too) put her in this...
15 Plains Road West Burlington, ON L7T 
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