15 Plains Road West Burlington, ON L7T
    |       905-637-9220

The Fitness Firm was recommended to me when due to the physical demands of my work and a lack of a regular fitness regime, I was experiencing a variety of pains in my shoulder, upper back, neck and knees.

My initial visits to The Fitness Firm began with Matt for Active Release Therapy. He worked slowly and systemically on each problem area while religiously giving me exercises to complement the massage therapy. Once my areas of pain began to subside, in order to support Matt’s massages and to start strengthening my whole self, I began regular personal training sessions with Kerri.

Two years later, I feel like a different person! I am no longer experiencing pain from the physical demands of my work. I am stronger and have more energy. I know that I stand and walk taller. I feel good about ME! And happily I have now rediscovered my missing waistline 😊!

The knowledge, support and attention to detail that both Kerri and Matt have shown has given me a new lease on life! Their belief and compassion for what they do has fuelled me to appreciate the value of regular workouts and The Fitness Firm is the place to do it!