15 Plains Road West Burlington, ON L7T
    |       905-637-9220
Teamwork at The Firm!!

Teamwork at The Firm!!

The Fitness Firm was recommended to me when due to the physical demands of my work and a lack of a regular fitness regime, I was experiencing a variety of pains in my shoulder, upper back, neck and knees. My initial visits to The Fitness Firm began with Matt for...
Starter Pack

Starter Pack

At The Fitness Firm we are deeply committed to your success in achieving the results you desire! Other clubs offer an elementary first appointment only, or a generic equipment orientation that does not set you up for success & historically leads to a 95% failure...
Member Love.

Member Love.

I have been exercising regularly, since 1962 when I started university.  In 1968 I was seriously injured in a motorcycle accident and am alive today because I was in good physical condition.  Subsequently  regular exercise became more important as a part of my...
Manual Osteopathy at The Fitness Firm

Manual Osteopathy at The Fitness Firm

Welcome Sue Baron! Hello everyone! I am so excited to be starting Osteopathy at The Fitness Firm! After almost 30 years of practice as a massage therapist, working with this new modality gives me a further advantage to optimizing people’s health. Although, osteopathy...
For the love of DONUTS!

For the love of DONUTS!

I was discussing donuts with a member at the gym last week.  He said to me “if you find a healthy donut, let me know”… well I went on a search.  That following weekend, I had the opportunity to try a Chia Power Donut from the ‘Oh She Glows’ cookbook.  It...