15 Plains Road West Burlington, ON L7T
    |       905-637-9220
Finding Clarity

Finding Clarity

Embarking on a new year gives you the opportunity to let go of what is not serving you and to open yourself up to new possibility.   Oprah’s august magazine issue says If you can’t love it, eat it, wear it, sleep with it, make peace with it, gain strength from it,...
Active Aging Program

Active Aging Program

Active Aging at The Fitness Firm Join us for a fun and active fitness class targeted to the aging population.  Chairs are available for seated exercises or for balance.  We will use bands, dumbbells and our bodies to build muscle, improve flexibility and focus on...
New classes starting January 7th, 2019

New classes starting January 7th, 2019

We are excited to announce the new classes that will be added to our current schedule starting January 7th, 2019. Mondays: 6:30 – 7:30 pm – Barre/ pilates – Kerri 7:30 – 8 pm – BodyShred – Claudia Tuesdays 6:20 – 7:20 pm...