15 Plains Road West Burlington, ON L7T
    |       905-637-9220
Youth Athletic Conditioning Program

Youth Athletic Conditioning Program

Offer your child the opportunity to advance to a level of performance that matches their true potential. Recommended for grades 7 and up (ages 12+) Each session includes: Dynamic warm-up – mobility and stability exercises along with dynamic movement to warm up...
30 Days for $30

30 Days for $30

It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...
30 days is all you need.

30 days is all you need.

Here it is again, the New Year!!  While this time of year may not change anything for some, for others, it can be a time for closing chapters and new beginnings.  Most people tend to focus on what to STOP doing or eliminate.  What about if you added something new to...
Can I Consume a Beer or Two 🍻

Can I Consume a Beer or Two 🍻

Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...
Fall 6 Pack!

Fall 6 Pack!

Take advantage of this! ||  Available October 20th to November 20th || 6 Personal Training Sessions $399 plus HST Perfect introduction to an active lifestyle ** new personal training clients only, some restrictions...