15 Plains Road West Burlington, ON L7T
    |       905-637-9220
Protein for senior years

Protein for senior years

A balanced diet of carbohydrates, protein and fats is essential for good health throughout our entire lifetime.  Proteins are particularly integral in our diet because our body uses the protein to build and repair tissue, to make enzymes, hormones and other body...
Manual Ostepathic Therapy

Manual Ostepathic Therapy

Manual Osteopathic Therapy is considered a manual medicine and was founded in 1874 by Dr. A.T. Still, an American physician in the United States, who believed in the body’s inherent ability to heal itself, be self-regulating, and that structure and function are...
Active Aging Program

Active Aging Program

Active Aging at The Fitness Firm Join us for a fun and active fitness class targeted to the aging population.  Chairs are available for seated exercises or for balance.  We will use bands, dumbbells and our bodies to build muscle, improve flexibility and focus on...
New classes starting January 7th, 2019

New classes starting January 7th, 2019

We are excited to announce the new classes that will be added to our current schedule starting January 7th, 2019. Mondays: 6:30 – 7:30 pm – Barre/ pilates – Kerri 7:30 – 8 pm – BodyShred – Claudia Tuesdays 6:20 – 7:20 pm...