15 Plains Road West Burlington, ON L7T
    |       905-637-9220
Join our TEAM!

Join our TEAM!

We’re looking to expand our team.  Our management team is looking for: Personal Trainers – Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team....
Barre at The Fitness Firm!

Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...
Celebrating 20 Years in Aldershot!

Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...
Youth Athletic Conditioning Program

Youth Athletic Conditioning Program

Offer your child the opportunity to advance to a level of performance that matches their true potential. Recommended for grades 7 and up (ages 12+) Each session includes: Dynamic warm-up – mobility and stability exercises along with dynamic movement to warm up...
30 Days for $30

30 Days for $30

It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...