15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Teamwork at The Firm!!

The Fitness Firm was recommended to me when due to the physical demands of my work and a lack of a regular fitness regime, I was experiencing a variety of pains in my shoulder, upper back, neck and knees. My initial visits to The Fitness Firm began with Matt for...

Starter Pack

At The Fitness Firm we are deeply committed to your success in achieving the results you desire! Other clubs offer an elementary first appointment only, or a generic equipment orientation that does not set you up for success & historically leads to a 95% failure...

Member Love.

I have been exercising regularly, since 1962 when I started university.  In 1968 I was seriously injured in a motorcycle accident and am alive today because I was in good physical condition.  Subsequently  regular exercise became more important as a part of my...

Manual Osteopathy at The Fitness Firm

Welcome Sue Baron! Hello everyone! I am so excited to be starting Osteopathy at The Fitness Firm! After almost 30 years of practice as a massage therapist, working with this new modality gives me a further advantage to optimizing people’s health. Although, osteopathy...

For the love of DONUTS!

I was discussing donuts with a member at the gym last week.  He said to me “if you find a healthy donut, let me know”… well I went on a search.  That following weekend, I had the opportunity to try a Chia Power Donut from the 'Oh She Glows' cookbook.  It was...

Programs for your kids & teens!

We have some fantastic new programs for your whole family to enjoy and take advantage of! Teen Yoga: Ages 13 and up! Tuesdays at 3:15 pm (begins October 9th) Price: $79 or Free with a membership! Youth Athletic Conditioning: 10 to 13 years Thursday's at 4:30 (begins...

Belly Dance Class

Feel energized, shaped & toned like no other dance can! We will explore our creativity with some silk veils as well as just move our groove for pure enjoyment! For all ages, shapes, sizes & abilities. Starting Date: Tuesday, October 9th 6:25pm Price: $139 ($89...

Move Your Body – For yourself, for your kids.

I picked up my daughter from Dance this past week and she came out so happy.  Red faced and sweating but really happy.  What a perfect combination.  Lily got a real taste for what movement does for her and her body.  The exercise (and the music too) put her in this...

The Firm goes 24 hours!

The Fitness Firm is going 24 hrs on July 6, 2018. You will need a fob, which is a plastic key that lets you in the door to the gym. This fob will give you access to the gym through the front and back doors 24/7, even during serviced desk hours. Instead of bringing...