15 Plains Road West Burlington, ON L7T
    |       905-637-9220

SUPPORT IS KEY TO YOUR HEALTHY LIFESTYLE

If you've ever tried to make a change for the better in your life, you know it can take a village. Maintaining a healthy lifestyle isn't a solitary endeavour. You will no doubt need the support of your family and friends, but this help isn't always easy to get and...

GYM MYTHS THAT NEED TO GO

“How are you”?   The most common question!! “So busy” or “there’s just not enough hours in the day”  are the most common answers. We live in a day and age where we feel as though we have to get so much done in one day.  Between work, family, house...

HOW TO KEEP RESOLUTIONS AFTER THEY STOP BEING FUN

HOW TO KEEP YOUR RESOLUTIONS LONG AFTER THEY SHOP BEING FUN How to keep your resolutions long after they stop being fun. If you started reading the bible as a new year's resolution, you are likely to fall of the Old Testament wagon sometime in February. Leviticus is a...

KERRI’S TOP VEGETABLE

KERRI'S TOP VEGETABLE-BRUSSELS SPOUTS Brussels sprouts are now known to top the list of commonly eaten cruciferous vegetables. Brussels Sprouts are full of the antioxidant, glucosinolate. Their total glucosinolate content has been shown to be greater than the amount...

New Co-ed Youth Athletic Training

Co-ed Athletic Training The co-ed athletic training program improves athletes skill sets by working on mobility, stability, speed, agility, strength and power. Free for all student members aged 10-14 years old. This program is offered on Tuesdays 6:30 beginning...