15 Plains Road West Burlington, ON L7T
    |       905-637-9220
Programs for your kids & teens!

Programs for your kids & teens!

We have some fantastic new programs for your whole family to enjoy and take advantage of! Teen Yoga: Ages 13 and up! Tuesdays at 3:15 pm (begins October 9th) Price: $99 or Free with a membership! Youth Athletic Conditioning: 10 to 13 years Thursday’s at 4:30...
Belly Dance Class

Belly Dance Class

Feel energized, shaped & toned like no other dance can! We will explore our creativity with some silk veils as well as just move our groove for pure enjoyment! For all ages, shapes, sizes & abilities. Starting Date: Tuesday, October 9th 6:25pm Price: $139...
Move Your Body – For yourself, for your kids.

Move Your Body – For yourself, for your kids.

I picked up my daughter from Dance this past week and she came out so happy.  Red faced and sweating but really happy.  What a perfect combination.  Lily got a real taste for what movement does for her and her body.  The exercise (and the music too) put her in this...
The Firm goes 24 hours!

The Firm goes 24 hours!

The Fitness Firm is going 24 hrs on July 6, 2018. You will need a fob, which is a plastic key that lets you in the door to the gym. This fob will give you access to the gym through the front and back doors 24/7, even during serviced desk hours. Instead of bringing...
Join our TEAM!

Join our TEAM!

We’re looking to expand our team.  Our management team is looking for: Personal Trainers – Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team....
Barre at The Fitness Firm!

Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...