by Kerri Sherk | Mar 31, 2019 | Uncategorized
COUNTDOWN TO SUMMER! At the Fitness Firm, we love Spring because its a time of change and new beginnings. Our 6 week Countdown to Summer program is designed to get you feeling energetic, positive and toned in time for bathing suits, shorts and tank top season. Over 6...
by Kerri Sherk | Mar 22, 2019 | Uncategorized
Each year in March, The Dietitians of Canada have a nutrition month campaign. This year, the theme is “Unlock the Potential of Food”. In this campaign, they highlight 4 different ways to help you unlock the potential of food. These are: The Potential to...
by Kerri Sherk | Feb 21, 2019 | Uncategorized
A balanced diet of carbohydrates, protein and fats is essential for good health throughout our entire lifetime. Proteins are particularly integral in our diet because our body uses the protein to build and repair tissue, to make enzymes, hormones and other body...
by Kerri Sherk | Jan 22, 2019 | Uncategorized
Manual Osteopathic Therapy is considered a manual medicine and was founded in 1874 by Dr. A.T. Still, an American physician in the United States, who believed in the body’s inherent ability to heal itself, be self-regulating, and that structure and function are...
by Kerri Sherk | Jan 3, 2019 | Uncategorized
Active Aging at The Fitness Firm Join us for a fun and active fitness class targeted to the aging population. Chairs are available for seated exercises or for balance. We will use bands, dumbbells and our bodies to build muscle, improve flexibility and focus on...
by Kerri Sherk | Dec 29, 2018 | Uncategorized
We are excited to announce the new classes that will be added to our current schedule starting January 7th, 2019. Mondays: 6:30 – 7:30 pm – Barre/ pilates – Kerri 7:30 – 8 pm – BodyShred – Claudia Tuesdays 6:20 – 7:20 pm...
15 Plains Road West Burlington, ON L7T 
Recent Comments