by Kerri Sherk | Sep 21, 2018 | Uncategorized
We have some fantastic new programs for your whole family to enjoy and take advantage of! Teen Yoga: Ages 13 and up! Tuesdays at 3:15 pm (begins October 9th) Price: $99 or Free with a membership! Youth Athletic Conditioning: 10 to 13 years Thursday’s at 4:30...
by Kerri Sherk | Sep 21, 2018 | Uncategorized
Feel energized, shaped & toned like no other dance can! We will explore our creativity with some silk veils as well as just move our groove for pure enjoyment! For all ages, shapes, sizes & abilities. Starting Date: Tuesday, October 9th 6:25pm Price: $139...
by Kerri Sherk | Sep 14, 2018 | Uncategorized
I picked up my daughter from Dance this past week and she came out so happy. Red faced and sweating but really happy. What a perfect combination. Lily got a real taste for what movement does for her and her body. The exercise (and the music too) put her in this...
by Kerri Sherk | Jun 26, 2018 | Uncategorized
The Fitness Firm is going 24 hrs on July 6, 2018. You will need a fob, which is a plastic key that lets you in the door to the gym. This fob will give you access to the gym through the front and back doors 24/7, even during serviced desk hours. Instead of bringing...
by Kerri Sherk | Jun 5, 2018 | Uncategorized
We’re looking to expand our team. Our management team is looking for: Personal Trainers – Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team....
by Kerri Sherk | Apr 20, 2018 | Uncategorized
Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...
15 Plains Road West Burlington, ON L7T 
905-637-9220
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