by Kerri Sherk | Nov 27, 2018 | Uncategorized
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by Kerri Sherk | Nov 20, 2018 | Uncategorized
The Fitness Firm was recommended to me when due to the physical demands of my work and a lack of a regular fitness regime, I was experiencing a variety of pains in my shoulder, upper back, neck and knees. My initial visits to The Fitness Firm began with Matt for...
by Kerri Sherk | Oct 19, 2018 | Uncategorized
At The Fitness Firm we are deeply committed to your success in achieving the results you desire! Other clubs offer an elementary first appointment only, or a generic equipment orientation that does not set you up for success & historically leads to a 95% failure...
by Kerri Sherk | Oct 17, 2018 | Uncategorized
I have been exercising regularly, since 1962 when I started university. In 1968 I was seriously injured in a motorcycle accident and am alive today because I was in good physical condition. Subsequently regular exercise became more important as a part of my...
by Kerri Sherk | Sep 28, 2018 | Uncategorized
Welcome Sue Baron! Hello everyone! I am so excited to be starting Osteopathy at The Fitness Firm! After almost 30 years of practice as a massage therapist, working with this new modality gives me a further advantage to optimizing people’s health. Although, osteopathy...
by Kerri Sherk | Sep 26, 2018 | Uncategorized
I was discussing donuts with a member at the gym last week. He said to me “if you find a healthy donut, let me know”… well I went on a search. That following weekend, I had the opportunity to try a Chia Power Donut from the ‘Oh She Glows’ cookbook. It...
15 Plains Road West Burlington, ON L7T 
905-637-9220
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