by Kerri Sherk | Jan 22, 2019 | Uncategorized
Manual Osteopathic Therapy is considered a manual medicine and was founded in 1874 by Dr. A.T. Still, an American physician in the United States, who believed in the body’s inherent ability to heal itself, be self-regulating, and that structure and function are...
by Kerri Sherk | Jan 3, 2019 | Uncategorized
Active Aging at The Fitness Firm Join us for a fun and active fitness class targeted to the aging population. Chairs are available for seated exercises or for balance. We will use bands, dumbbells and our bodies to build muscle, improve flexibility and focus on...
by Kerri Sherk | Dec 29, 2018 | Uncategorized
We are excited to announce the new classes that will be added to our current schedule starting January 7th, 2019. Mondays: 6:30 – 7:30 pm – Barre/ pilates – Kerri 7:30 – 8 pm – BodyShred – Claudia Tuesdays 6:20 – 7:20 pm...
by Kerri Sherk | Dec 20, 2018 | Uncategorized
Research shows that most adults gain 1-2 lbs every year at holiday season. Here’s how to prevent that from happening. With the added tasks and stress of shopping, socializing and finishing up at work this week – ensure you take a little extra time to rest when...
by Kerri Sherk | Nov 27, 2018 | Uncategorized
by Kerri Sherk | Nov 20, 2018 | Uncategorized
The Fitness Firm was recommended to me when due to the physical demands of my work and a lack of a regular fitness regime, I was experiencing a variety of pains in my shoulder, upper back, neck and knees. My initial visits to The Fitness Firm began with Matt for...
15 Plains Road West Burlington, ON L7T 
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