15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Group Fitness Schedule 2018

All classes are included in your Fitness Firm membership

Not yet a member?  First class is free at The Firm

Drop in fee is $15 + HST / Class passes are available $139 + HST for 10 classes

This schedule was last updated June 25 2018

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cycle
All Levels
6:00 – 7:00 am
Sue
Bootcamp
Level 2-3
6:00 – 7:00am
Wendy
 Bootcamp 6:00 -6:30am

HIIT 6:30 – 7 am

Level 2-3

Alex

Bootcamp
Level 2-3
6:00 – 7:00am
Wendy
Vinyasa yoga

6 am – Janet * on hold for the summer

HIIT 6:30 – 7 am

Level 2      Alex

Hatha Yoga
Level 1-2
8:00 – 9:00 am
Claudia
Bootcamp
Level 2-3
8:00 – 8:55  am
Siobhan
Barre
All levels 

8:00 – 9:00 am
Patricia
 

HIIT 8 am – 8:30 am

Cycle 8:30 – 9 am

Muscle / Weights
9:00 – 9:30 am
Wendy/Alex

Pilates
All levels

9:15 – 10:15am
Emily
Muscle, Mobility and Stretch
Level 2
9:00 – 10:00 am
Kerri
Hatha Yoga
All levels

9:15 – 10:15am
Lynn
Essentrics
All Levels

9:00 – 10:00 am
Pat
Hatha Yoga
Level 1-2

9:15 am – 10:15 am
Kerri
Yoga
Level 1

9:15 – 10:15am
Jackie
Karate**
10:30 – 2:00pm
Karate**
10:45 – 12:00pm
Vinyasa Yoga with Weights
Level 2-3
5:30 – 6:30pm
Kerri
Bootcamp
Level 2 & 3

5:30 – 6:30 pm
Siobhan
Butts & Guts
All Levels

5:30 – 6:00 pm
Siobhan
Body Bar Sculpt
Level 2

5:30 – 6:30pm
Siobhan
Cycle

6:00 – 7:00 pm

Siobhan

Hatha Yoga
Level 1 – 2

8:15 – 9:15 pm
Claudia
Karate**
7:35 – 8:30pm
Hatha Yoga
Level 1-2
7:05-8:05pm
Claudia
 Karate**
6:30 – 9:30pm
Click HERE for a printable version of our Group Fitness Schedule

Click HERE for descriptions of our Group Fitness Classes

BLOG FEED

Starter Pack

At The Fitness Firm we are deeply committed to your success in achieving the results you desire! Other clubs offer an elementary first appointment only, or a generic equipment orientation that does not set you up for success & historically leads to a 95% failure rate....

Member Love.

I have been exercising regularly, since 1962 when I started university.  In 1968 I was seriously injured in a motorcycle accident and am alive today because I was in good physical condition.  Subsequently  regular exercise became more important as a part of my...

Manual Osteopathy at The Fitness Firm

Welcome Sue Baron! Hello everyone! I am so excited to be starting Osteopathy at The Fitness Firm! After almost 30 years of practice as a massage therapist, working with this new modality gives me a further advantage to optimizing people’s health. Although, osteopathy...