15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Group Fitness Schedule 2018

All classes are included in your Fitness Firm membership

Not yet a member?  First class is free at The Firm

Drop in fee is $15 + HST / Class passes are available $129 + HST for 10 classes

This schedule was last updated May 24 2018

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cycle
All Levels
6:00 – 7:00 am
Sue
Bootcamp
Level 2-3
6:00 – 7:00am
Wendy
 Bootcamp 6:00 -6:30am

HIIT 6:30 – 7 am

Level 2-3

Alex

Bootcamp
Level 2-3
6:00 – 7:00am
Wendy
Vinyasa Yoga
Level 2
6:00 – 7:00am
JanetHIIT 6:30 – 7 am

Level 2      Alex

Hatha Yoga
Level 1-2
8:00 – 9:00 am
Claudia
Bootcamp
Level 2-3
8:00 – 8:55  am
Siobhan
Barre
All levels 

8:00 – 9:00 am
Patricia
 

HIIT 8 am – 8:30 am

Cycle 8:30 – 9 am

Muscle / Weights
9:00 – 9:30 am
Wendy/Alex

Pilates
All levels

9:15 – 10:15am
Judi
Muscle, Mobility and Stretch
Level 2
9:00 – 10:00 am
Kerri
Hatha Yoga
All levels

9:15 – 10:15am
Lynn
Essentrics
All Levels

9:00 – 10:00 am
Pat
Hatha Yoga
Level 1-2

9:15 am – 10:15 am
Kerri
Yoga
Level 1

9:15 – 10:15am
Iris
Karate**
10:30 – 2:00pm
Karate**
10:45 – 12:00pm
Vinyasa Yoga with Weights
Level 2-3
5:30 – 6:30pm
Kerri
Bootcamp
Level 2 & 3

5:30 – 6:30 pm
Siobhan
Butts & Guts
All Levels

5:30 – 6:00 pm
Siobhan
Body Bar Sculpt
Level 2

5:30 – 6:30pm
Siobhan
  Cycle

6:00 – 7:00 pm

Siobhan

 
Hatha Yoga
Level 1 – 2

8:15 – 9:15 pm
Claudia
Karate**
7:35 – 8:30pm
Hatha Yoga
Level 1-2
7:05-8:05pm
Claudia
 Karate**
6:30 – 9:30pm

Click HERE for a printable version of our Group Fitness Schedule

Click HERE for descriptions of our Group Fitness Classes

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Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...

Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...

Youth Athletic Conditioning Program

Offer your child the opportunity to advance to a level of performance that matches their true potential. Recommended for grades 7 and up (ages 12+) Each session includes: Dynamic warm-up - mobility and stability exercises along with dynamic movement to warm up for...