15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Group Fitness Schedule 2016-2017

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cycle
All Levels
6:00 – 7:00 am
Wendy
Bootcamp
Level 2
6:00 – 7:00am
Wendy
Yoga Flow & Stretch Level 2

6:00 – 7:00 am Chelsea

Bootcamp
Level 2
6:00 – 7:00am
Wendy
Yoga Flow & Stretch
Level 2
6:00 – 7:00am
Chelsea
Core Stretch and Balance
All Levels
8:00 – 9:00 am
Claudia
Bootcamp
Level 2-3
8:00 – 9:00 am
Siobhan
Yoga: Stretch and Strength
Level 1 & 2

8:00 – 9:00 am
Kerri
Cycle with weights
All Levels

8:15 – 9:15 am
Elizabeth/Wendy
Cycle
All Levels

8:00 – 9:00 am
Sylvia
Pilates with Weights
All levels

9:15 – 10:15am
Judi
Muscle and Stretch
Level 2
9:15 – 10:15 am
Chelsea
Stretch
All levels

9:15 – 10:15 am
Lynn
Pilates Fundamentals
All Levels

9:15 – 10:15 am
Michelle
Cardio and Stretch
Level 1 & 2

9:15 – 10:15am
Christine
Yoga
Level 1

9:15 – 10:15am
Iris
Karate**
10:30 – 2:00pm
Karate**
10:45 – 12:00pm
Yoga: Stretch & Strength
Level 2
5:30 – 6:30pm
Kerri
Bootcamp
Level 2 & 3

5:30 – 6:30pm
Siobhan
Butts & Guts
All Levels

5:30 – 6:00 pm
Siobhan
Body Bar Sculpt
Level 2

5:30 – 6:30pm
Siobhan
Youth athletic conditioning
All Levels

6:30 – 7:30pm
Greg
Cycle
All Levels

6:00 – 7:00pm
Siobhan
Karate**
6:30 – 9:30pm
Yoga Fundamentals
Level 1

8:15 – 9:15 pm
Claudia
Karate**
7:35 – 8:30pm
Stretch
All levels

7:05-8:05pm
Claudia

Click HERE for a printable version of our Group Fitness Schedule

Click HERE for descriptions of our Group Fitness Classes

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