15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Group Fitness Schedule 2018

All classes are included in your Fitness Firm membership

Not yet a member?  First class is free at The Firm

Drop in fee is $15 + HST / Class passes are available $139 + HST for 10 classes

This schedule was last updated June 25 2018

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cycle
All Levels
6:00 – 7:00 am
Sue
Bootcamp
Level 2-3
6:00 – 7:00am
Wendy
 Bootcamp 6:00 -6:30am

HIIT 6:30 – 7 am

Level 2-3

Alex

Bootcamp
Level 2-3
6:00 – 7:00am
Wendy
Vinyasa yoga

6 am – Janet * on hold for the summer

HIIT 6:30 – 7 am

Level 2      Alex

Hatha Yoga
Level 1-2
8:00 – 9:00 am
Claudia
Bootcamp
Level 2-3
8:00 – 8:55  am
Siobhan
Barre
All levels 

8:00 – 9:00 am
Patricia
 

HIIT 8 am – 8:30 am

Cycle 8:30 – 9 am

Muscle / Weights
9:00 – 9:30 am
Wendy/Alex

Pilates
All levels

9:15 – 10:15am
Emily
Muscle, Mobility and Stretch
Level 2
9:00 – 10:00 am
Kerri
Hatha Yoga
All levels

9:15 – 10:15am
Lynn
Essentrics
All Levels

9:00 – 10:00 am
Pat
Hatha Yoga
Level 1-2

9:15 am – 10:15 am
Kerri
Yoga
Level 1

9:15 – 10:15am
Jackie
Karate**
10:30 – 2:00pm
Karate**
10:45 – 12:00pm
Vinyasa Yoga with Weights
Level 2-3
5:30 – 6:30pm
Kerri
Bootcamp
Level 2 & 3

5:30 – 6:30 pm
Siobhan
Butts & Guts
All Levels

5:30 – 6:00 pm
Siobhan
Body Bar Sculpt
Level 2

5:30 – 6:30pm
Siobhan
Cycle

6:00 – 7:00 pm

Siobhan

Hatha Yoga
Level 1 – 2

8:15 – 9:15 pm
Claudia
Karate**
7:35 – 8:30pm
Hatha Yoga
Level 1-2
7:05-8:05pm
Claudia
 Karate**
6:30 – 9:30pm

Click HERE for a printable version of our Group Fitness Schedule

Click HERE for descriptions of our Group Fitness Classes

BLOG FEED

The Firm goes 24 hours!

The Fitness Firm is going 24 hrs on July 6, 2018. You will need a fob, which is a plastic key that lets you in the door to the gym. This fob will give you access to the gym through the front and back doors 24/7, even during serviced desk hours. Instead of bringing...

Join our TEAM!

We’re looking to expand our team.  Our management team is looking for: Personal Trainers - Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team.  Hours are...

Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...