15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Group Fitness Schedule 2017-18

Schedule in effect Sept. 11/ 2017.  Please note some times have changed

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cycle
All Levels
6:00 – 7:00 am
Sue
Bootcamp
Level 2
6:00 – 7:00am
Wendy
Bootcamp
Level 2
6:00 – 7:00am
Wendy
Vinyasa Yoga
Level 2
6:00 – 7:00am
Chelsea
Hatha Yoga
Level 1-2
8:00 – 9:00 am
Claudia
Bootcamp
Level 2-3
8:00 – 8:45  am
Siobhan
Sculpt Cycle
All levels 

8:00 – 9:00 am
Simon
Cycle with weights
All Levels

8:15 – 9:15 am
Wendy/Stephen
Pilates
All levels

9:15 – 10:15am
Judi
Muscle and Stretch
Level 2
9:00 – 10:00 am
Kerri
Hatha Yoga
All levels

9:30 – 10:30 am
Lynn
Essentrics
All Levels

9:00 – 10:00 am
Pat
Hatha Yoga
Level 2

10 am – 11 am
Kerri
Yoga
Level 1

9:15 – 10:15am
Iris
Karate**
10:30 – 2:00pm
Karate**
10:45 – 12:00pm
Vinyasa Yoga with Weights
Level 2-3
5:30 – 6:30pm
Kerri
Bootcamp
Level 2 & 3

5:30 – 6:15 pm
Siobhan
Butts & Guts
All Levels

5:30 – 6:00 pm
Siobhan
Body Bar Sculpt
Level 2

5:30 – 6:15pm
Siobhan
Cycle – Siobhan

Pilates – Judi
(studio)
6:00 – 7:00pm

Karate**
6:30 – 9:30pm
Hatha Yoga
Level 1 – 2

8:15 – 9:15 pm
Claudia
Karate**
7:35 – 8:30pm
Hatha Yoga
Level 1-2
7:05-8:05pm
Claudia

Click HERE for a printable version of our Group Fitness Schedule

Click HERE for descriptions of our Group Fitness Classes

BLOG FEED

SUPPORT IS KEY TO YOUR HEALTHY LIFESTYLE

If you've ever tried to make a change for the better in your life, you know it can take a village. Maintaining a healthy lifestyle isn't a solitary endeavour. You will no doubt need the support of your family and friends, but this help isn't always easy to get and...

GYM MYTHS THAT NEED TO GO

“How are you”?   The most common question!! “So busy” or “there’s just not enough hours in the day”  are the most common answers. We live in a day and age where we feel as though we have to get so much done in one day.  Between work, family, house...

HOW TO KEEP RESOLUTIONS AFTER THEY STOP BEING FUN

HOW TO KEEP YOUR RESOLUTIONS LONG AFTER THEY SHOP BEING FUN How to keep your resolutions long after they stop being fun. If you started reading the bible as a new year's resolution, you are likely to fall of the Old Testament wagon sometime in February. Leviticus is a...