15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Group Fitness Schedule 2017-18

Schedule in effect Sept. 11/ 2017.  Please note some times have changed

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cycle
All Levels
6:00 – 7:00 am
Sue
Bootcamp
Level 2
6:00 – 7:00am
Wendy
Bootcamp
Level 2
6:00 – 7:00am
Wendy
Vinyasa Yoga
Level 2
6:00 – 7:00am
Chelsea
Hatha Yoga
Level 1-2
8:00 – 9:00 am
Claudia
Bootcamp
Level 2-3
8:00 – 8:45  am
Siobhan
Sculpt Cycle
All levels 

8:00 – 9:00 am
Simon
Cycle with weights
All Levels

8:15 – 9:15 am
Wendy/Stephen
Pilates
All levels

9:15 – 10:15am
Judi
Muscle and Stretch
Level 2
9:00 – 10:00 am
Kerri
Hatha Yoga
All levels

9:30 – 10:30 am
Lynn
Essentrics
All Levels

9:00 – 10:00 am
Pat
Hatha Yoga
Level 2

9:15 am – 10:15 am
Kerri
Yoga
Level 1

9:15 – 10:15am
Iris
Karate**
10:30 – 2:00pm
Karate**
10:45 – 12:00pm
Vinyasa Yoga with Weights
Level 2-3
5:30 – 6:30pm
Kerri
Bootcamp
Level 2 & 3

5:30 – 6:15 pm
Siobhan
Butts & Guts
All Levels

5:30 – 6:00 pm
Siobhan
Body Bar Sculpt
Level 2

5:30 – 6:15pm
Siobhan
Cycle

6:00 – 7:00 pm

Siobhan

Karate**
6:30 – 9:30pm
Hatha Yoga
Level 1 – 2

8:15 – 9:15 pm
Claudia
Karate**
7:35 – 8:30pm
Hatha Yoga
Level 1-2
7:05-8:05pm
Claudia

Click HERE for a printable version of our Group Fitness Schedule

Click HERE for descriptions of our Group Fitness Classes

BLOG FEED

Can I Consume a Beer or Two 🍻

Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...

Fall 6 Pack!

Take advantage of this! ||  Available October 20th to November 20th || 6 Personal Training Sessions $399 plus HST Perfect introduction to an active lifestyle ** new personal training clients only, some restrictions...