15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Group Fitness Schedule 2019

All classes are included in your Fitness Firm membership

Not yet a member?  First class is free at The Firm

Drop in fee is $15 + HST / Class passes are available $139 + HST for 10 classes

Classes are suitable for most fitness levels as our instructors will offer alternatives in the event you are unable to do an exercise and you are encouraged to go at your own pace within the class in the event it may be challenging.    If you are brand new to fitness – a starter kit fitness consultation is recommended to look at where best for you to start.  Yoga class levels however have been shown below.

This schedule was last updated January 6, 2019

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Cycle
All Levels
6:00 – 7:00 am

Sue

FIrm60
6:00 – 7:00am
Wendy

FIrm45

6:00 – 6:45 am

Alex

Firm60
6:00 – 7:00am
Wendy

Firm45

6:00 – 6:45 am      Alex

   
Hatha Yoga
Level 1-2
8:00 – 9:00 am
Claudia
  Bootcamp
8:00-9:00 am
Siobhan
  Barre
8:00 – 9:00 am
Melissa/ Pat

 

HIIT 8 am – 8:30 am

Cycle 8:30 – 9 am

Wendy/Alex

 
Pilates
9:15 – 10:15am
Emily
Muscle, Mobility and Stretch
9:00 – 10:00 am
Kerri
Hatha Yoga
Level 1
9:15 – 10:15am
Lynn
Essentrics
9:00 – 10:00 am
Pat

Chair Yoga

Level 1-2 
9:15 am – 10:15 am
Kerri

Pilates 

9:15 – 10:15 am

Anna

Yoga

Level 1-2
9:15 – 10:15am
Jackie

Active Aging**

11 am

Claudia

Registration required. See below for description

Youth Athletic Conditioning**

4:30 – 5:30 pm

Lauren

Registration required.  See below for description

 

 

 

Active Aging**

11 am

Claudia

Registration required. See below for description

  Karate**
10:30 – 2:00pm
Karate**
10:45 – 12:00pm
Focused Flow
5:30 – 6:30pm
Kerri
Firm45
5:30 – 6:15 pm
Siobhan
Butts & Guts 
5:30 – 6:00 pm
Siobhan
BodyBar45
5:30 – 6:15pm
Siobhan
     

Barre/ Pilates

6:30-7:30 pm

Kerri

Body Shred

7:30-8 pm

Barre

6:20-7:20 pm

Kerri

Cycle

6:00 – 7:00 pm

Siobhan

       
Hatha Yoga
Level 1 – 2

8:15 – 9:15 pm
Claudia
Karate**
7:35 – 8:30pm
Hatha Yoga
Level 1-2
7:05-8:05pm
Claudia
 Karate**
6:30 – 9:30pm
     

Group Fitness Class Descriptions

BODYBAR 45:  High paced class 45 mins class will get your heart pumping. Using a combination of free weights and body bar doing precise movements this class helps create a sculpted physique

CYCLE:   An intense cardiovascular training class geared to all fitness levels. Burn up to 500 calories! 

ESSENTRICS: A full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong muscles with immediate changes to your posture, mobility and vitality.

MOBILITY STRETCH AND STRENGTHEN: Beginning with 20 min of mobility exercises to open joints moving into resistance exercises to strengthen overall muscles in the body, finishing with a thorough body stretch.

PILATES: Emphasis on spinal, pelvic and rib alignment, breathing and development of a strong core. Builds flexibility, muscle strength and endurance in core and other mucles.

HATHA YOGA:  hatha is a general term that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Most hatha classes will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.

FOCUSED FLOW:  A slow to moderate paced flow of yoga postures.  Moving from pose to pose synchronized with breath.  WE may or may not add weights in this class to boost lean muscle growth and increase cardio demand ending with flexibility and shivasana.

BARRE:  Using a mix of elements such as dance, pilates, yoga and functional training. Moves are choreographed and move well to music. You will use the barre in each workout as well as other tools such as weights and mini-weights to sculpt, slim and stretch your entire body.

FIRM45/ FIRM60: A 45 or 60min high energy class incorporates cardio, strength training and HIIT concepts. Finishes off with a stretch.

HIIT: High Intensity Interval Training, (Wednesday’s at 5:30 focuses on Butt’s and Gut’s.)

**Programs requiring registration:

Active Aging is on Mondays and Thursdays starting January 14th at 11 am for a one hour class

8 week session = $129 ($39 member rate)      and      16 week session – $229 ($79 member rate)

Join us for a fun and active fitness class targeted to the aging population.  Chairs are available for seated exercises or for balance.  We will use bands, dumbbells, and our bodies to build muscle, improve flexibility and focus on balance, the three keys to fall prevention.  This class is specifically designed for seniors who are committed to continuing their physical fitness journey or are just getting started.  Modifications will be provided for all kinds of situations including but not limited to; joint replacements, arthritis, balance challenges and the new fitness enthusiast.

Youth Athletic Conditioning is on Tuesdays at 4:30 starting January 8th for a one hour class

8 week session is $79   and   16 week session is $139

Lauren instructs a high energy class that includes cardiovascular and resistance training and some stretching set to fun current music.  Your kids will leave feeling refreshed and energized

We hope this helps you in learning about our classes.  If you require further information email : [email protected]

Click HERE for a printable version of our Group Fitness Schedule

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