15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Group Fitness Schedule 2018

All classes are included in your Fitness Firm membership

Not yet a member?  First class is free at The Firm

Drop in fee is $15 + HST / Class passes are available $139 + HST for 10 classes

This schedule was last updated June 25 2018

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cycle
All Levels
6:00 – 7:00 am
Sue
Bootcamp
Level 2-3
6:00 – 7:00am
Wendy
 Bootcamp 6:00 -6:30am

HIIT 6:30 – 7 am

Level 2-3

Alex

Bootcamp
Level 2-3
6:00 – 7:00am
Wendy
Vinyasa yoga

6 am – Janet * on hold for the summer

HIIT 6:30 – 7 am

Level 2      Alex

Hatha Yoga
Level 1-2
8:00 – 9:00 am
Claudia
Bootcamp
Level 2-3
8:00 – 8:55  am
Siobhan
Barre
All levels 

8:00 – 9:00 am
Patricia
 

HIIT 8 am – 8:30 am

Cycle 8:30 – 9 am

Muscle / Weights
9:00 – 9:30 am
Wendy/Alex

Pilates
All levels

9:15 – 10:15am
Emily
Muscle, Mobility and Stretch
Level 2
9:00 – 10:00 am
Kerri
Hatha Yoga
All levels

9:15 – 10:15am
Lynn
Essentrics
All Levels

9:00 – 10:00 am
Pat
Hatha Yoga
Level 1-2

9:15 am – 10:15 am
Kerri
Yoga
Level 1

9:15 – 10:15am
Jackie
Karate**
10:30 – 2:00pm
Karate**
10:45 – 12:00pm
Vinyasa Yoga with Weights
Level 2-3
5:30 – 6:30pm
Kerri
Bootcamp
Level 2 & 3

5:30 – 6:30 pm
Siobhan
Butts & Guts
All Levels

5:30 – 6:00 pm
Siobhan
Body Bar Sculpt
Level 2

5:30 – 6:30pm
Siobhan
Cycle

6:00 – 7:00 pm

Siobhan

Hatha Yoga
Level 1 – 2

8:15 – 9:15 pm
Claudia
Karate**
7:35 – 8:30pm
Hatha Yoga
Level 1-2
7:05-8:05pm
Claudia
 Karate**
6:30 – 9:30pm
Click HERE for a printable version of our Group Fitness Schedule

Click HERE for descriptions of our Group Fitness Classes

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