15 Plains Road West Burlington, ON L7T
    |       905-637-9220

DAN FIsh

 

Expertise:

Dan is a Canfitpro certified Personal Training Specialist with just under a decade of experience in conditioning, strength training & nutrition. Understanding that no client’s physiology is the same, he focuses on strengthening weak points and correcting imbalances, which modern living can bestow upon the human body. Actively learning new ways to reinvent exercises while utilizing the essential compound movements, makes his style of teaching fresh and unique.

Experience:

During high school Dan was an obese teenager weighing 260 lbs, after being unsatisfied with his unhealthy lifestyle he decided to make a change. Joining a gym and investing in personal training was the turning point for a massive change. After dropping almost 100lbs Dan had a new lease on life, he quickly realized how fitness improved every aspect of his life, from new-found self-confidence to very strong self-discipline.

Training Characteristics:

Dan believes that deep down inside of everyone there is an urge to move, jump, run and play. Training should be fun and challenging at the same time. Coming from the same spot that most clients do, he understands that lack of motivation and self-confidence can be hard at times. This is why he exhibits a very creative and exciting approach to the way he works with his clients. He believes that the gym isn’t quite home, and isn’t quite work; but a place somewhere in between where self-improvement is made and lives are changed.

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The Firm goes 24 hours!

The Fitness Firm is going 24 hrs on July 6, 2018. You will need a fob, which is a plastic key that lets you in the door to the gym. This fob will give you access to the gym through the front and back doors 24/7, even during serviced desk hours. Instead of bringing...

Join our TEAM!

We’re looking to expand our team.  Our management team is looking for: Personal Trainers - Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team.  Hours are...

Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...