15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Diana Cumming

 

Experience:

Diana has been involved in the fitness industry since 1998.  Her love for cardio, weight training and achieving her desired results inspired her to want to do the same for others.  Diana’s fitness career began as a certified group fitness instructor teaching boot camp, muscle, conditioning, step and high intensity cardio classes.  Her high energy and small physique attracted many participants.  Since then she has developed into an experienced, energetic personal trainer who always gets results for her clients if they are willing to put in the hard work.

As Diana learned more anatomy and physiology, she realized the importance of lifting weights and gaining lean muscle mass.  Whether it is to become stronger, lose body fat, prevent injury or reduce the risk of heart disease or diabetes, the compelling benefits of weight training are endless.  Through combining intense resistance training with smart cardiovascular work she continues to see women and men reach their goals in ways that standard workouts could never do.  Diana has become passionate about teaching women not to be afraid of lifting heavy weights to achieve the physique, health and confidence they desire.

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Join our TEAM!

We’re looking to expand our team.  Our management team is looking for: Personal Trainers - Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team.  Hours are...

Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...

Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...