15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Member Testimonials

I joined the Fitness Firm when it first opened in 1998. At that time, I was working and mostly did the classes after work and on Saturdays. Occasionally I had a trainer show me how to use the equipment so I had a balanced workout.

I am retired now and have had a personal trainer Diana Cummings for the past 7 years. I work out with Diana twice a week and she keeps me motivated and changes up the routine so I am never bored. I work with a trainer because it is important as we age to work on our core, balance, and strength.

I finally managed to get my husband Jim to join about 4 years ago and he agrees that working out helps keep you stronger and more flexible.

The Fitness Firm has a friendly family atmosphere and I would encourage people to join to stay healthy and happy. Betty Phelps

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Teamwork at The Firm!!

The Fitness Firm was recommended to me when due to the physical demands of my work and a lack of a regular fitness regime, I was experiencing a variety of pains in my shoulder, upper back, neck and knees. My initial visits to The Fitness Firm began with Matt for...

Starter Pack

At The Fitness Firm we are deeply committed to your success in achieving the results you desire! Other clubs offer an elementary first appointment only, or a generic equipment orientation that does not set you up for success & historically leads to a 95% failure rate....

Member Love.

I have been exercising regularly, since 1962 when I started university.  In 1968 I was seriously injured in a motorcycle accident and am alive today because I was in good physical condition.  Subsequently  regular exercise became more important as a part of my...