I am retired now and have had a personal trainer Diana Cummings for the past 7 years. I work out with Diana twice a week and she keeps me motivated and changes up the routine so I am never bored. I work with a trainer because it is important as we age to work on our core, balance, and strength.
I finally managed to get my husband Jim to join about 4 years ago and he agrees that working out helps keep you stronger and more flexible.
The Fitness Firm has a friendly family atmosphere and I would encourage people to join to stay healthy and happy. Betty Phelps
We are excited to announce the new classes that will be added to our current schedule starting January 7th, 2019. Mondays: 6:30 - 7:30 pm - Barre/ pilates - Kerri 7:30 - 8 pm - BodyShred - Claudia Tuesdays 6:20 - 7:20 pm - Barre - Anna Saturday mornings 9:15 - 10:15...
Research shows that most adults gain 1-2 lbs every year at holiday season. Here’s how to prevent that from happening. With the added tasks and stress of shopping, socializing and finishing up at work this week - ensure you take a little extra time to rest when you...