15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Greg Orr

 

Functional Range Conditioning mobility specialist (FRCms)

Functional Range Conditioning mobility specialist
Function Range Assessment (FRA)
Kinstretch
George Brown Advanced diploma Fitness and Lifestyle Management Program

 

As a Functional Range Conditioning mobility specialist and Functional Range Assessment specialist,  Gregs goal is simple,  “To make humans function like better humans.”   Society today forces most people to live a sedentary life. This, over time hinders our ability to move freely which in turn degenerates joint health, increases risk of injury and decreases overall quality of health.  Greg works to optimize a humans’ ability to move freely, increase joint health and longevity, improve athletic performance and decrease overall risk of injury.

Greg began his journey in fitness by assisting in the development of the CanFitPro program at Aldershot high school and was a part of the first graduating class.   He then went on to complete his 3 year advanced diploma in Fitness and Lifestyle Management at George Brown Collage.   He has completed an Internship at McMaster University under their Strength and Conditioning Coordinator where he obtained the opportunity to work with youth, varsity, national, professional, and olympic caliber athletes.   This opportunity also came with clinical experience assessing and prescribing athletes with rehab focused programs.

At The Fitness Firm, Greg is delighted to share his knowledge and expertise with members of the club as well as community members who are keen to improve their overall physical mobility and lifestyle

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Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...

Youth Athletic Conditioning Program

Offer your child the opportunity to advance to a level of performance that matches their true potential. Recommended for grades 7 and up (ages 12+) Each session includes: Dynamic warm-up - mobility and stability exercises along with dynamic movement to warm up for...

30 Days for $30

It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...