15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Greg Orr

 

Functional Range Conditioning mobility specialist (FRCms)

Functional Range Conditioning mobility specialist
Function Range Assessment (FRA)
Kinstretch
George Brown Advanced diploma Fitness and Lifestyle Management Program

 

As a Functional Range Conditioning mobility specialist and Functional Range Assessment specialist,  Gregs goal is simple,  “To make humans function like better humans.”   Society today forces most people to live a sedentary life. This, over time hinders our ability to move freely which in turn degenerates joint health, increases risk of injury and decreases overall quality of health.  Greg works to optimize a humans’ ability to move freely, increase joint health and longevity, improve athletic performance and decrease overall risk of injury.

Greg began his journey in fitness by assisting in the development of the CanFitPro program at Aldershot high school and was a part of the first graduating class.   He then went on to complete his 3 year advanced diploma in Fitness and Lifestyle Management at George Brown Collage.   He has completed an Internship at McMaster University under their Strength and Conditioning Coordinator where he obtained the opportunity to work with youth, varsity, national, professional, and olympic caliber athletes.   This opportunity also came with clinical experience assessing and prescribing athletes with rehab focused programs.

At The Fitness Firm, Greg is delighted to share his knowledge and expertise with members of the club as well as community members who are keen to improve their overall physical mobility and lifestyle

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30 Days for $30

It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...

30 days is all you need.

Here it is again, the New Year!!  While this time of year may not change anything for some, for others, it can be a time for closing chapters and new beginnings.  Most people tend to focus on what to STOP doing or eliminate.  What about if you added something new to...

Can I Consume a Beer or Two 🍻

Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...