15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Greg Orr

 

Functional Range Conditioning mobility specialist (FRCms)

Functional Range Conditioning mobility specialist
Function Range Assessment (FRA)
Kinstretch
George Brown Advanced diploma Fitness and Lifestyle Management Program

 

As a Functional Range Conditioning mobility specialist and Functional Range Assessment specialist,  Gregs goal is simple,  “To make humans function like better humans.”   Society today forces most people to live a sedentary life. This, over time hinders our ability to move freely which in turn degenerates joint health, increases risk of injury and decreases overall quality of health.  Greg works to optimize a humans’ ability to move freely, increase joint health and longevity, improve athletic performance and decrease overall risk of injury.

Greg began his journey in fitness by assisting in the development of the CanFitPro program at Aldershot high school and was a part of the first graduating class.   He then went on to complete his 3 year advanced diploma in Fitness and Lifestyle Management at George Brown Collage.   He has completed an Internship at McMaster University under their Strength and Conditioning Coordinator where he obtained the opportunity to work with youth, varsity, national, professional, and olympic caliber athletes.   This opportunity also came with clinical experience assessing and prescribing athletes with rehab focused programs.

At The Fitness Firm, Greg is delighted to share his knowledge and expertise with members of the club as well as community members who are keen to improve their overall physical mobility and lifestyle

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New classes starting January 7th, 2019

We are excited to announce the new classes that will be added to our current schedule starting January 7th, 2019. Mondays: 6:30 - 7:30 pm - Barre/ pilates - Kerri 7:30 - 8 pm - BodyShred - Claudia Tuesdays 6:20 - 7:20 pm - Barre - Anna Saturday mornings 9:15 - 10:15...

Don’t just survive this Holiday – Thrive it!!

Research shows that most adults gain 1-2 lbs every year at holiday season.   Here’s how to prevent that from happening. With the added tasks and stress of shopping, socializing and finishing up at work this week - ensure you take a little extra time to rest when you...