Group Fitness Descriptions
BODY BAR SCULPT
BUTS & GUTS
CORE STRETCH & BALANCE
YOGA FLOW AND STRETCH
YOGA: STRETCH AND STRENGTH
YOUTH ATHLETIC TRAINING
Offer your youth an opportunity to advance to a higher level of performance in his/her sport through speed, agility, strength and power training. Rec age 11 – 14 yrs Cost is $99 for 10 class punch card OR $15 per drop in class or free with a student membership.
Our group fitness schedule is set up to accommodate the needs and desires of the majority of the population of the Fitness Firm. We have set up a variety of exercise styles (ie. Bootcamp vs. stretch) within a particular time slot throughout the week. When numbers start to decline in a particular class, The Fitness Firm reserves the right to make a change to benefit not only the members but also keep our business viable. We appreciate your feedback and your business. Thank you.
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