15 Plains Road West Burlington, ON L7T
    |       905-637-9220

High Intensity Interval Training (HIIT) Group Training at The Fitness Firm

High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with restful recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant’s current fitness level.

  • Maximum 10 people per session.

  • Start anytime $149 for 8 weeks and get full use of fitness facility

  • $29 for FItness Firm members for 8 weeks (Introductory price.  Subject to change)

  • First class free.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 am– David
6:30 am– David
6:30 am– David
7:00 am– David
7:00 am– David
7:00 am– David
9:30 am– David
5:30 pm– Siobhan
Emphasis on bums and tums
6:30 pm – Emily
6:00 pm – Kerri
7:30 pm – David
7:00 pm – Emily

Click HERE for a printable version of our HIIT Group Training at The Fitness Firm.

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