15 Plains Road West Burlington, ON L7T
    |       905-637-9220

ALL ACCESS PASS FOR members at

The Fitness Firm

The ALL ACCESS pass gives the member unlimited access to The Fitness FIrm, its classes as well as unlimited Zenergy classes for the low introductory price of $79.99/ month.

Click HERE for a printable version of the All Access Pass group fitness schedule at The Fitness Firm.

BLOG FEED

SUPPORT IS KEY TO YOUR HEALTHY LIFESTYLE

If you've ever tried to make a change for the better in your life, you know it can take a village. Maintaining a healthy lifestyle isn't a solitary endeavour. You will no doubt need the support of your family and friends, but this help isn't always easy to get and...

GYM MYTHS THAT NEED TO GO

“How are you”?   The most common question!! “So busy” or “there’s just not enough hours in the day”  are the most common answers. We live in a day and age where we feel as though we have to get so much done in one day.  Between work, family, house...

HOW TO KEEP RESOLUTIONS AFTER THEY STOP BEING FUN

HOW TO KEEP YOUR RESOLUTIONS LONG AFTER THEY SHOP BEING FUN How to keep your resolutions long after they stop being fun. If you started reading the bible as a new year's resolution, you are likely to fall of the Old Testament wagon sometime in February. Leviticus is a...