15 Plains Road West Burlington, ON L7T
    |       905-637-9220




 Why not get into shape while learning a new and rewarding skill?Karate will enable you to get into the best shape of your life!  Anyone can do this regardless of age or physical ability.

Through the practice of karate you will enhance all areas of your life with greater self-confidence, self-esteem and physical conditioning.

Shikomu Karate Club is a member in good standing of the United Shotokan Karate-do, Karate Ontario & Karate Canada.

Please contact us for class times and find out how you can get your first week FREE.


Can I Consume a Beer or Two 🍻

Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...

Fall 6 Pack!

Take advantage of this! ||  Available October 20th to November 20th || 6 Personal Training Sessions $399 plus HST Perfect introduction to an active lifestyle ** new personal training clients only, some restrictions...