15 Plains Road West Burlington, ON L7T
    |       905-637-9220




 Why not get into shape while learning a new and rewarding skill?Karate will enable you to get into the best shape of your life!  Anyone can do this regardless of age or physical ability.

Through the practice of karate you will enhance all areas of your life with greater self-confidence, self-esteem and physical conditioning.

Shikomu Karate Club is a member in good standing of the United Shotokan Karate-do, Karate Ontario & Karate Canada.

Please contact us for class times and find out how you can get your first week FREE.


Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We haveĀ been a place of...

Youth Athletic Conditioning Program

Offer your child the opportunity to advance to a level of performance that matches their true potential. Recommended for grades 7 and up (ages 12+) Each session includes: Dynamic warm-up - mobility and stability exercises along with dynamic movement to warm up for...

30 Days for $30

It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...