15 Plains Road West Burlington, ON L7T
    |       905-637-9220




 Why not get into shape while learning a new and rewarding skill?Karate will enable you to get into the best shape of your life!  Anyone can do this regardless of age or physical ability.

Through the practice of karate you will enhance all areas of your life with greater self-confidence, self-esteem and physical conditioning.

Shikomu Karate Club is a member in good standing of the United Shotokan Karate-do, Karate Ontario & Karate Canada.

Please contact us for class times and find out how you can get your first week FREE.


Join our TEAM!

We’re looking to expand our team.  Our management team is looking for: Personal Trainers - Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team.  Hours are...

Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...

Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...