15 Plains Road West Burlington, ON L7T
    |       905-637-9220




 Why not get into shape while learning a new and rewarding skill?Karate will enable you to get into the best shape of your life!  Anyone can do this regardless of age or physical ability.

Through the practice of karate you will enhance all areas of your life with greater self-confidence, self-esteem and physical conditioning.

Shikomu Karate Club is a member in good standing of the United Shotokan Karate-do, Karate Ontario & Karate Canada.

Please contact us for class times and find out how you can get your first week FREE.


30 Days for $30

It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...

30 days is all you need.

Here it is again, the New Year!!  While this time of year may not change anything for some, for others, it can be a time for closing chapters and new beginnings.  Most people tend to focus on what to STOP doing or eliminate.  What about if you added something new to...

Can I Consume a Beer or Two 🍻

Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...