15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Kerri Sherk, RD

 

Fitness Director

Education, Certifications and Accreditations:

Bachelor in Science in Nutritional Sciences
McGill University 1998
Member of Dietitians of Canada and the College of Dietitians of Ontario
Registered Dietitian (RD) 1998
Registered Yoga Teacher (RYT 500 hrs) 2014
Ayurveda Practitioner Training level 1 Food, Breath and Sound (50 hrs) 2014

 

Area of Expertise:

 Kerri Sherk is The Fitness Firms’ own registered dietitian. Among many areas including improving your nutrition intake, digestive disorders, heart health and diabetes – Kerri’s main area of expertise is weight management. Kerri has assisted hundreds of people in finding their natural healthy weight through the delivery of customized programs which meet both needs and goals of her clients.

Kerri’s recent certification as a yoga teacher, certified in 2013 with RYT 500, has broadened her skills on the challenge of weight loss and her program has evolved into Synergy. The program includes the development of a meal plan using regular foods while paying attention to the reasons behind our decisions for food choices. Kerri encourages her clients to step outside their comfort zones in order uncover both strengths and vulnerabilities. Kerri encourages her clients to live mindfully and take steps to building a positive relationship with themselves which is key to building long lasting change. Kerri believes that challenges are an inevitable part of the journey that require patience, persistence and consistency. A journey in finding balance in all aspects of our life for optimal self-fulfillment.

Kerri is a mother of four children from ages 13, 12, 10 and 8. Her children have become her greatest teachers.

BLOG FEED

6 week Countdown to Summer

COUNTDOWN TO SUMMER! At the Fitness Firm, we love Spring because its a time of change and new beginnings. Our 6 week Countdown to Summer program is designed to get you feeling energetic, positive and toned in time for bathing suits, shorts and tank top season.  Over 6...

Happy Dietitians Day March 20/19

Each year in March, The Dietitians of Canada have a nutrition month campaign.  This year, the theme is "Unlock the Potential of Food".  In this campaign, they highlight 4 different ways to help you unlock the potential of food.  These are: The Potential to Fuel The...

Protein for senior years

A balanced diet of carbohydrates, protein and fats is essential for good health throughout our entire lifetime.  Proteins are particularly integral in our diet because our body uses the protein to build and repair tissue, to make enzymes, hormones and other body...