15 Plains Road West Burlington, ON L7T
    |       905-637-9220

kwesi millington

Certified Personal Trainer AldershotCertifications and Accomplishments:

  • Certified Personal Trainer (CanfitPRO)
  • Nutrition and Wellness Specialist (CanfitPRO)
  • Fitness Physique competitor

Why do you go to the gym? Why does anyone? Because they love it? Yes, for some. But for most people, they want to achieve a certain result. Whether it is to be able to play their favorite sports or engage in hobbies they love with energy, develop the knowledge to stay vital and healthy for the rest of their lives, or simply to be complimented on their new fit frame (yes, sometimes we have to admit we want that too!), they know that entering a gym is a necessary part of that process.

 

Experience:

As a personal trainer with over ten years in the industry, Kwesi has helped people with varying backgrounds, from aspiring fitness models, to baby boomers who just
want to keep playing tennis and golf long into their later years. Kwesi works with clients to help them achieve proven results, whether that means losing weight, gaining muscle, or increasing overall health and energy. Kwesi is a constant learner, always looking for ways to help clients to achieve the results they
desire.

Training Characteristics:

As a student of both fitness and life, Kwesi enjoys helping clients to learn about their bodies, and to understand that TOTAL health involves the workout out of both the body and the mind. In a gym setting, Kwesi believes that variety is the spice of life, and thus provides a wide range of workouts to keep clients constantly
engaged. However, victories are also important so the client relationship is about celebrating successes along the way.

BLOG FEED

Teamwork at The Firm!!

The Fitness Firm was recommended to me when due to the physical demands of my work and a lack of a regular fitness regime, I was experiencing a variety of pains in my shoulder, upper back, neck and knees. My initial visits to The Fitness Firm began with Matt for...

Starter Pack

At The Fitness Firm we are deeply committed to your success in achieving the results you desire! Other clubs offer an elementary first appointment only, or a generic equipment orientation that does not set you up for success & historically leads to a 95% failure rate....

Member Love.

I have been exercising regularly, since 1962 when I started university.  In 1968 I was seriously injured in a motorcycle accident and am alive today because I was in good physical condition.  Subsequently  regular exercise became more important as a part of my...