15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Matt Banks

 

Experience:

Matt has been working in the health and wellness industry for twelve years.  During that time Matt has helped people from many different  backgrounds.  Matt is experienced with athletic populations both in team and individual settings, those with health or lifestyle concerns, those with injuries, nutritional concerns, as well as those who have weight control issues.

In addition to having worked with patients from all backgrounds and health concerns, Matt has also worked to improve the industry by teaching courses, lectures, workshops, as well as working one on one with Personal Trainers, Physio/Sports Therapists, Doctors and other health practitioners in order to improve their health and health of their patients and clients.

Area’s of Expertise:

Sports injury Therapy/Massage Therapy/Active Release, strength and Conditioning, body Building/Power Lifting, Sports Conditioning, Nutrition, Corrective Exercise, Lifestyle Coaching.

Training Characteristics:

Matt looks at every aspect of a person’s health in order to find effective approaches to aid the individual in achieving their desired result.  Matt uses a holistic approach and will often utilize a combination of therapy, strength and conditioning, nutrition, coaching, and energy cultivation to allow for success, after all applied knowledge is power.

BLOG FEED

The Firm goes 24 hours!

The Fitness Firm is going 24 hrs on July 6, 2018. You will need a fob, which is a plastic key that lets you in the door to the gym. This fob will give you access to the gym through the front and back doors 24/7, even during serviced desk hours. Instead of bringing...

Join our TEAM!

We’re looking to expand our team.  Our management team is looking for: Personal Trainers - Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team.  Hours are...

Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...