15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Matt Banks

 

Experience:

Matt has been working in the health and wellness industry for twelve years.  During that time Matt has helped people from many different  backgrounds.  Matt is experienced with athletic populations both in team and individual settings, those with health or lifestyle concerns, those with injuries, nutritional concerns, as well as those who have weight control issues.

In addition to having worked with patients from all backgrounds and health concerns, Matt has also worked to improve the industry by teaching courses, lectures, workshops, as well as working one on one with Personal Trainers, Physio/Sports Therapists, Doctors and other health practitioners in order to improve their health and health of their patients and clients.

Area’s of Expertise:

Sports injury Therapy/Massage Therapy/Active Release, strength and Conditioning, body Building/Power Lifting, Sports Conditioning, Nutrition, Corrective Exercise, Lifestyle Coaching.

Training Characteristics:

Matt looks at every aspect of a person’s health in order to find effective approaches to aid the individual in achieving their desired result.  Matt uses a holistic approach and will often utilize a combination of therapy, strength and conditioning, nutrition, coaching, and energy cultivation to allow for success, after all applied knowledge is power.

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Don’t just survive this Holiday – Thrive it!!

Research shows that most adults gain 1-2 lbs every year at holiday season.   Here’s how to prevent that from happening. With the added tasks and stress of shopping, socializing and finishing up at work this week - ensure you take a little extra time to rest when you...

Teamwork at The Firm!!

The Fitness Firm was recommended to me when due to the physical demands of my work and a lack of a regular fitness regime, I was experiencing a variety of pains in my shoulder, upper back, neck and knees. My initial visits to The Fitness Firm began with Matt for...