15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Matt Banks

 

Experience:

Matt has been working in the health and wellness industry for twelve years.  During that time Matt has helped people from many different  backgrounds.  Matt is experienced with athletic populations both in team and individual settings, those with health or lifestyle concerns, those with injuries, nutritional concerns, as well as those who have weight control issues.

In addition to having worked with patients from all backgrounds and health concerns, Matt has also worked to improve the industry by teaching courses, lectures, workshops, as well as working one on one with Personal Trainers, Physio/Sports Therapists, Doctors and other health practitioners in order to improve their health and health of their patients and clients.

Area’s of Expertise:

Sports injury Therapy/Massage Therapy/Active Release, strength and Conditioning, body Building/Power Lifting, Sports Conditioning, Nutrition, Corrective Exercise, Lifestyle Coaching.

Training Characteristics:

Matt looks at every aspect of a person’s health in order to find effective approaches to aid the individual in achieving their desired result.  Matt uses a holistic approach and will often utilize a combination of therapy, strength and conditioning, nutrition, coaching, and energy cultivation to allow for success, after all applied knowledge is power.

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New classes starting January 7th, 2019

We are excited to announce the new classes that will be added to our current schedule starting January 7th, 2019. Mondays: 6:30 - 7:30 pm - Barre/ pilates - Kerri 7:30 - 8 pm - BodyShred - Claudia Tuesdays 6:20 - 7:20 pm - Barre - Anna Saturday mornings 9:15 - 10:15...

Don’t just survive this Holiday – Thrive it!!

Research shows that most adults gain 1-2 lbs every year at holiday season.   Here’s how to prevent that from happening. With the added tasks and stress of shopping, socializing and finishing up at work this week - ensure you take a little extra time to rest when you...