15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Michael Sapryhajlo

 

Michael has been training in a gym for 20 years. He gave into his passion 7 years ago when he quit his office job to become a personal trainer. Michael has a Bachelor Degree In Biochemistry and is certified with CPTN (certified personal trainers network). Michael is also a member of the CPTN executive committee and editor of their monthly newsletter.

Area of Expertise:

Michael is certified with CPTN as a personal trainer and Post-Rehab conditioning specialist. Michael works with clients who are recovering from an accident or orthopaedic injury.

Training Characteristics:

Michael enjoys working with a wide variety of clients some of which have various orthopaedic and health related issues. He strongly feels that the gap between the doctor?s office and the gym is narrowing as it should.

BLOG FEED

Don’t just survive this Holiday – Thrive it!!

Research shows that most adults gain 1-2 lbs every year at holiday season.   Here’s how to prevent that from happening. With the added tasks and stress of shopping, socializing and finishing up at work this week - ensure you take a little extra time to rest when you...

Teamwork at The Firm!!

The Fitness Firm was recommended to me when due to the physical demands of my work and a lack of a regular fitness regime, I was experiencing a variety of pains in my shoulder, upper back, neck and knees. My initial visits to The Fitness Firm began with Matt for...