15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Neil Hosty

 

Areas of Expertise

Neil is a Canfitpro certified personal trainer with many years of experience in Olympic Weightlifting that gives him a sound understanding of practical biomechanics and strength training. Neil is always furthering his education through research and is currently attending Mohawk College to become a Registered Massage Therapist.

Experience

Neil has been involved in fitness for over 7 years now. Starting out as a young, highly overweight, and unmotivated teenager he turned his life around with an investment into health and wellness. From weighing over 300lbs at 16 years’ old he gradually worked his way down to a healthy bodyweight that allowed him to run half marathons, play competitive sports, and find a real passion for weightlifting. Neil’s life changing weight loss changed his perspective on life and he uses his new perspective to inspire and motivate his clients.

Training Characteristics

Neil believes that the key to being a great trainer is the ability to access and correct each of his clients accurately. This includes identifying proper joint function, muscular strengths and weaknesses, injuries, programming, and lifestyle choices. His goal is to create a stronger and healthier YOU with this system but also believes that working out should not be a chore and does everything he can to make his sessions very enjoyable.

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Join our TEAM!

We’re looking to expand our team.  Our management team is looking for: Personal Trainers - Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team.  Hours are...

Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...

Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...