15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Neil Hosty

 

Areas of Expertise

Neil is a Canfitpro certified personal trainer with many years of experience in Olympic Weightlifting that gives him a sound understanding of practical biomechanics and strength training. Neil is always furthering his education through research and is currently attending Mohawk College to become a Registered Massage Therapist.

Experience

Neil has been involved in fitness for over 7 years now. Starting out as a young, highly overweight, and unmotivated teenager he turned his life around with an investment into health and wellness. From weighing over 300lbs at 16 years’ old he gradually worked his way down to a healthy bodyweight that allowed him to run half marathons, play competitive sports, and find a real passion for weightlifting. Neil’s life changing weight loss changed his perspective on life and he uses his new perspective to inspire and motivate his clients.

Training Characteristics

Neil believes that the key to being a great trainer is the ability to access and correct each of his clients accurately. This includes identifying proper joint function, muscular strengths and weaknesses, injuries, programming, and lifestyle choices. His goal is to create a stronger and healthier YOU with this system but also believes that working out should not be a chore and does everything he can to make his sessions very enjoyable.

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30 Days for $30

It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...

30 days is all you need.

Here it is again, the New Year!!  While this time of year may not change anything for some, for others, it can be a time for closing chapters and new beginnings.  Most people tend to focus on what to STOP doing or eliminate.  What about if you added something new to...

Can I Consume a Beer or Two 🍻

Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...