15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Neil Hosty

 

Areas of Expertise

Neil is a Canfitpro certified personal trainer with many years of experience in Olympic Weightlifting that gives him a sound understanding of practical biomechanics and strength training. Neil is always furthering his education through research and is currently attending Mohawk College to become a Registered Massage Therapist.

Experience

Neil has been involved in fitness for over 7 years now. Starting out as a young, highly overweight, and unmotivated teenager he turned his life around with an investment into health and wellness. From weighing over 300lbs at 16 years’ old he gradually worked his way down to a healthy bodyweight that allowed him to run half marathons, play competitive sports, and find a real passion for weightlifting. Neil’s life changing weight loss changed his perspective on life and he uses his new perspective to inspire and motivate his clients.

Training Characteristics

Neil believes that the key to being a great trainer is the ability to access and correct each of his clients accurately. This includes identifying proper joint function, muscular strengths and weaknesses, injuries, programming, and lifestyle choices. His goal is to create a stronger and healthier YOU with this system but also believes that working out should not be a chore and does everything he can to make his sessions very enjoyable.

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Starter Pack

At The Fitness Firm we are deeply committed to your success in achieving the results you desire! Other clubs offer an elementary first appointment only, or a generic equipment orientation that does not set you up for success & historically leads to a 95% failure rate....

Member Love.

I have been exercising regularly, since 1962 when I started university.  In 1968 I was seriously injured in a motorcycle accident and am alive today because I was in good physical condition.  Subsequently  regular exercise became more important as a part of my...

Manual Osteopathy at The Fitness Firm

Welcome Sue Baron! Hello everyone! I am so excited to be starting Osteopathy at The Fitness Firm! After almost 30 years of practice as a massage therapist, working with this new modality gives me a further advantage to optimizing people’s health. Although, osteopathy...