15 Plains Road West Burlington, ON L7T
    |       905-637-9220

 Nutrition is an essential part of overall health and wellness – exercise and eating smart go hand in hand. We, at The Fitness Firm believe that balance and variety are key to a lasting nutritional health plan. There will always be a new diet trend — but long term results come with maintaining a reasonable and practical approach that fits your lifestyle, budget, and goals. Our step by step program is customized to address specific dietary issues so that you can see and enjoy the results while developing a healthy relationship with food and meal planning.


Kerri Sherk, RD

Kerri Sherk is co-owner of The Fitness Firm and has been bringing her experience as a registered dietitian to clients since 1998.  Her practice focuses on weight management; she has assisted hundreds of people in finding their natural, healthy, sustainable weight.  Through one-on-one assessment, Kerri develops customized, affordable meal plans and ongoing nutrition counseling and support. As a mother of four, she also specializes in family meal planning to extend wellness and balance to today’s time-stretched families.  

With each client, Kerri shares her motto that it takes patience, persistence, and consistency to reach one’s goals and enjoy the benefits – for a lifetime.

As a certified yoga instructor, Kerri believes that finding balance in all aspects of life leads to overall wellness through mind, body and spirit.

 

Bachelor in Science in Nutritional Sciences
McGill University 1998
Member of Dietitians of Canada and the College of Dietitians of Ontario
Registered Dietitian (RD) 1998
Registered Yoga Teacher (RYT 500 hrs) 2014
Ayurveda Practitioner Training level 1 Food, Breath and Sound (50 hrs) 2014

 

 

Nutritional Counseling Fees:

  • One hour $100
  • Half hour $50
  • 1/4 hour $25

 

Check your extended health care benefits to see if you are eligible for services with a registered dietitian. 

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Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...

Youth Athletic Conditioning Program

Offer your child the opportunity to advance to a level of performance that matches their true potential. Recommended for grades 7 and up (ages 12+) Each session includes: Dynamic warm-up - mobility and stability exercises along with dynamic movement to warm up for...

30 Days for $30

It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...