15 Plains Road West Burlington, ON L7T
    |       905-637-9220

 Nutrition is an essential part of overall health and wellness – exercise and eating smart go hand in hand. We, at The Fitness Firm believe that balance and variety are key to a lasting nutritional health plan. There will always be a new diet trend — but long term results come with maintaining a reasonable and practical approach that fits your lifestyle, budget, and goals. Our step by step program is customized to address specific dietary issues so that you can see and enjoy the results while developing a healthy relationship with food and meal planning.


Kerri Sherk, RD

Kerri Sherk is co-owner of The Fitness Firm and has been bringing her experience as a registered dietitian to clients since 1998.  Her practice focuses on weight management; she has assisted hundreds of people in finding their natural, healthy, sustainable weight.  Through one-on-one assessment, Kerri develops customized, affordable meal plans and ongoing nutrition counseling and support. As a mother of four, she also specializes in family meal planning to extend wellness and balance to today’s time-stretched families.  

With each client, Kerri shares her motto that it takes patience, persistence, and consistency to reach one’s goals and enjoy the benefits – for a lifetime.

As a certified yoga instructor, Kerri believes that finding balance in all aspects of life leads to overall wellness through mind, body and spirit.

 

Bachelor in Science in Nutritional Sciences
McGill University 1998
Member of Dietitians of Canada and the College of Dietitians of Ontario
Registered Dietitian (RD) 1998
Registered Yoga Teacher (RYT 500 hrs) 2014
Ayurveda Practitioner Training level 1 Food, Breath and Sound (50 hrs) 2014

 

 

Nutritional Counseling Fees:

  • One hour $100
  • Half hour $50
  • 1/4 hour $25

 

Check your extended health care benefits to see if you are eligible for services with a registered dietitian. 

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The Firm goes 24 hours!

The Fitness Firm is going 24 hrs on July 6, 2018. You will need a fob, which is a plastic key that lets you in the door to the gym. This fob will give you access to the gym through the front and back doors 24/7, even during serviced desk hours. Instead of bringing...

Join our TEAM!

We’re looking to expand our team.  Our management team is looking for: Personal Trainers - Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team.  Hours are...

Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...