Kerri Sherk, RD
Kerri Sherk is co-owner of The Fitness Firm and has been bringing her experience as a registered dietitian to clients since 1998. Her practice focuses on weight management; she has assisted hundreds of people in finding their natural, healthy, sustainable weight. Through one-on-one assessment, Kerri develops customized, affordable meal plans and ongoing nutrition counseling and support. As a mother of four, she also specializes in family meal planning to extend wellness and balance to today’s time-stretched families.
With each client, Kerri shares her motto that it takes patience, persistence, and consistency to reach one’s goals and enjoy the benefits – for a lifetime.
As a certified yoga instructor, Kerri believes that finding balance in all aspects of life leads to overall wellness through mind, body and spirit.
Bachelor in Science in Nutritional Sciences
McGill University 1998
Member of Dietitians of Canada and the College of Dietitians of Ontario
Registered Dietitian (RD) 1998
Registered Yoga Teacher (RYT 500 hrs) 2014
Ayurveda Practitioner Training level 1 Food, Breath and Sound (50 hrs) 2014
Nutritional Counseling Fees:
- One hour $100
- Half hour $50
- 1/4 hour $25
Check your extended health care benefits to see if you are eligible for services with a registered dietitian.
We’re looking to expand our team. Our management team is looking for: Personal Trainers - Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team. Hours are...
Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...
Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...