Kerri Sherk, RD
Kerri Sherk is co-owner of The Fitness Firm and has been bringing her experience as a registered dietitian to clients since 1998. Her practice focuses on weight management; she has assisted hundreds of people in finding their natural, healthy, sustainable weight. Through one-on-one assessment, Kerri develops customized, affordable meal plans and ongoing nutrition counseling and support. As a mother of four, she also specializes in family meal planning to extend wellness and balance to today’s time-stretched families.
With each client, Kerri shares her motto that it takes patience, persistence, and consistency to reach one’s goals and enjoy the benefits – for a lifetime.
As a certified yoga instructor, Kerri believes that finding balance in all aspects of life leads to overall wellness through mind, body and spirit.
Bachelor in Science in Nutritional Sciences
McGill University 1998
Member of Dietitians of Canada and the College of Dietitians of Ontario
Registered Dietitian (RD) 1998
Registered Yoga Teacher (RYT 500 hrs) 2014
Ayurveda Practitioner Training level 1 Food, Breath and Sound (50 hrs) 2014
Nutritional Counseling Fees:
- One hour $100
- Half hour $50
- 1/4 hour $25
Check your extended health care benefits to see if you are eligible for services with a registered dietitian.
It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...
Here it is again, the New Year!! While this time of year may not change anything for some, for others, it can be a time for closing chapters and new beginnings. Most people tend to focus on what to STOP doing or eliminate. What about if you added something new to...
Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...