As a member you have the option of two different Pro-Fitness Programs.

The Initial Fitness Consultation

• In-depth health screening to ensure every member is safe to exercise.
• A cardio-vascular assessment to evaluate how efficiently your heart and lungs function during exercise.
• A Body composition analysis
• Flexibility and strength limitation testing.
• Measurement of blood pressure and resting heart rate.
• Total body measurements.
• Muscular endurance assessments.
• Determination of equipment knowledge based on range of movement, speed and control of exercise, breathing patterns, body positioning and isolation.
• Equipment technique demonstration.
• Exercise prescription.

The Annual Fitness Consultation

The Annual Consultation Program Includes all of the features of our initial consultation plus:

• 3 Follow-Up Consultations, one every 90 days.