15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Why are so many members using Personal Trainers?


Whether it’s for motivation, education, technique, safety, nutrition, or intensity, a Trainer can offer the best path to real, long-lasting results. Close to 50% of our membership base has hired a Trainer because they believe the investment maximizes the benefits of their membership. Fitness is constantly evolving, and Trainers are required to stay current; upgrading their certifications and knowledge base. Your health and fitness journey is best served when guided by an expert – just as we rely on professionals in other areas of our lives.


Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...

Youth Athletic Conditioning Program

Offer your child the opportunity to advance to a level of performance that matches their true potential. Recommended for grades 7 and up (ages 12+) Each session includes: Dynamic warm-up - mobility and stability exercises along with dynamic movement to warm up for...

30 Days for $30

It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...