15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Why are so many members using Personal Trainers?

 

Whether it’s for motivation, education, technique, safety, nutrition, or intensity, a Trainer can offer the best path to real, long-lasting results. Close to 50% of our membership base has hired a Trainer because they believe the investment maximizes the benefits of their membership. Fitness is constantly evolving, and Trainers are required to stay current; upgrading their certifications and knowledge base. Your health and fitness journey is best served when guided by an expert – just as we rely on professionals in other areas of our lives.

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Protein for senior years

A balanced diet of carbohydrates, protein and fats is essential for good health throughout our entire lifetime.  Proteins are particularly integral in our diet because our body uses the protein to build and repair tissue, to make enzymes, hormones and other body...

Manual Ostepathic Therapy

Manual Osteopathic Therapy is considered a manual medicine and was founded in 1874 by Dr. A.T. Still, an American physician in the United States, who believed in the body’s inherent ability to heal itself, be self-regulating, and that structure and function are...

Active Aging Program

Active Aging at The Fitness Firm Join us for a fun and active fitness class targeted to the aging population.  Chairs are available for seated exercises or for balance.  We will use bands, dumbbells and our bodies to build muscle, improve flexibility and focus on...