15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Why are so many members using Personal Trainers?

 

Whether it’s for motivation, education, technique, safety, nutrition, or intensity, a Trainer can offer the best path to real, long-lasting results. Close to 50% of our membership base has hired a Trainer because they believe the investment maximizes the benefits of their membership. Fitness is constantly evolving, and Trainers are required to stay current; upgrading their certifications and knowledge base. Your health and fitness journey is best served when guided by an expert – just as we rely on professionals in other areas of our lives.

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Member Love.

I have been exercising regularly, since 1962 when I started university.  In 1968 I was seriously injured in a motorcycle accident and am alive today because I was in good physical condition.  Subsequently  regular exercise became more important as a part of my...

Manual Osteopathy at The Fitness Firm

Welcome Sue Baron! Hello everyone! I am so excited to be starting Osteopathy at The Fitness Firm! After almost 30 years of practice as a massage therapist, working with this new modality gives me a further advantage to optimizing people’s health. Although, osteopathy...

For the love of DONUTS!

I was discussing donuts with a member at the gym last week.  He said to me “if you find a healthy donut, let me know”… well I went on a search.  That following weekend, I had the opportunity to try a Chia Power Donut from the 'Oh She Glows' cookbook.  It was...