You will be required to fill out a Pro Fitness Program Fitness Consultation Journal and meet with your Success Series Coach, Matt Banks, prior to starting your program.
The Pro Fitness Program Fitness Consultation Journal is an in depth health and fitness questionnaire including:
- In-depth health screening to ensure every member is safe to exercise
- A cardio-vascular assessment to evaluate how efficiently your heart and lungs function during exercise
- A Body composition analysis
- Flexibility and strength limitation testing
- Measurement of blood pressure and resting heart rate
- Total body measurements
- Muscular endurance assessments
- Determination of equipment knowledge based on range of movement, speed and control of exercise, breathing patterns, body positioning and isolation
- Equipment technique demonstration
- Goal setting and periodization
The consultation process takes 60-90 minutes in which all of the above will be tested and recorded in order to give you a “starting point.”
