15 Plains Road West Burlington, ON L7T
    |       905-637-9220

RENATA ADAMCZYK

 

Experience:

Renata has been in the health and fitness industry for 5 years. She graduated from Wilfrid Laurier University with a Bachelor of Arts degree in Kinesiology in 2011.  She was captain of the Laurier Golden Hawks women’s basketball team for four years and is now a part of the Golden Hawks Hall of Fame. She also played basketball professionally in Europe where she began her studies in Manual Osteopathy from the National Academy of Osteopathy and graduated in 2012. Renata is a certified trainer through the National Strength and Conditioning Association.

Areas of Expertise:

Manual Osteopathy, Injury Rehab, Strength and Conditioning, Sport Specific Training, Functional Movement, Powerlifting, Weight Loss & Maintenance 

Training Characteristics:

Renata is a welcoming trainer meeting clients wherever they are on their health and fitness journey. She is here to make your fitness goals into a reality in a fun and caring way!

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Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...

Youth Athletic Conditioning Program

Offer your child the opportunity to advance to a level of performance that matches their true potential. Recommended for grades 7 and up (ages 12+) Each session includes: Dynamic warm-up - mobility and stability exercises along with dynamic movement to warm up for...

30 Days for $30

It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...