15 Plains Road West Burlington, ON L7T
    |       905-637-9220

RENATA ADAMCZYK

 

Experience:

Renata has been in the health and fitness industry for 5 years. She graduated from Wilfrid Laurier University with a Bachelor of Arts degree in Kinesiology in 2011.  She was captain of the Laurier Golden Hawks women’s basketball team for four years and is now a part of the Golden Hawks Hall of Fame. She also played basketball professionally in Europe where she began her studies in Manual Osteopathy from the National Academy of Osteopathy and graduated in 2012. Renata is a certified trainer through the National Strength and Conditioning Association.

Areas of Expertise:

Manual Osteopathy, Injury Rehab, Strength and Conditioning, Sport Specific Training, Functional Movement, Powerlifting, Weight Loss & Maintenance 

Training Characteristics:

Renata is a welcoming trainer meeting clients wherever they are on their health and fitness journey. She is here to make your fitness goals into a reality in a fun and caring way!

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30 Days for $30

It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...

30 days is all you need.

Here it is again, the New Year!!  While this time of year may not change anything for some, for others, it can be a time for closing chapters and new beginnings.  Most people tend to focus on what to STOP doing or eliminate.  What about if you added something new to...

Can I Consume a Beer or Two 🍻

Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...