15 Plains Road West Burlington, ON L7T
    |       905-637-9220

RENATA ADAMCZYK

 

Experience:

Renata has been in the health and fitness industry for 5 years. She graduated from Wilfrid Laurier University with a Bachelor of Arts degree in Kinesiology in 2011.  She was captain of the Laurier Golden Hawks women’s basketball team for four years and is now a part of the Golden Hawks Hall of Fame. She also played basketball professionally in Europe where she began her studies in Manual Osteopathy from the National Academy of Osteopathy and graduated in 2012. Renata is a certified trainer through the National Strength and Conditioning Association.

Areas of Expertise:

Manual Osteopathy, Injury Rehab, Strength and Conditioning, Sport Specific Training, Functional Movement, Powerlifting, Weight Loss & Maintenance 

Training Characteristics:

Renata is a welcoming trainer meeting clients wherever they are on their health and fitness journey. She is here to make your fitness goals into a reality in a fun and caring way!

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Join our TEAM!

We’re looking to expand our team.  Our management team is looking for: Personal Trainers - Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team.  Hours are...

Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...

Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...