15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Whether your goal is to lose weight, gain muscle, or to just stay active,  The Fitness Firm offers a wide variety of programs to get (and keep) you on the right path to success!

From Personal Training with fully Certified Trainers to Nutritional Support with our Registered Dietician and Sports Injury Therapy with our Registered Massage & Sports Injury Therapist, rest assured that no matter what your goal is we are dedicated to helping you reach it.

We boast a unique Fitness Assessment program that has already helped so many people stay on track and reach their full potential.

So what are you waiting for?  Drop by The Fitness Firm today and let us guide you to better health and fitness!

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Finding Clarity

Embarking on a new year gives you the opportunity to let go of what is not serving you and to open yourself up to new possibility.   Oprah’s august magazine issue says If you can’t love it, eat it, wear it, sleep with it, make peace with it, gain strength from it,...

Active Aging Program

Active Aging at The Fitness Firm Join us for a fun and active fitness class targeted to the aging population.  Chairs are available for seated exercises or for balance.  We will use bands, dumbbells and our bodies to build muscle, improve flexibility and focus on...

New classes starting January 7th, 2019

We are excited to announce the new classes that will be added to our current schedule starting January 7th, 2019. Mondays: 6:30 - 7:30 pm - Barre/ pilates - Kerri 7:30 - 8 pm - BodyShred - Claudia Tuesdays 6:20 - 7:20 pm - Barre - Anna Saturday mornings 9:15 - 10:15...