15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Whether your goal is to lose weight, gain muscle, or to just stay active,  The Fitness Firm offers a wide variety of programs to get (and keep) you on the right path to success!

From Personal Training with fully Certified Trainers to Nutritional Support with our Registered Dietician and Sports Injury Therapy with our Registered Massage & Sports Injury Therapist, rest assured that no matter what your goal is we are dedicated to helping you reach it.

We boast a unique Fitness Assessment program that has already helped so many people stay on track and reach their full potential.

So what are you waiting for?  Drop by The Fitness Firm today and let us guide you to better health and fitness!

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Don’t just survive this Holiday – Thrive it!!

Research shows that most adults gain 1-2 lbs every year at holiday season.   Here’s how to prevent that from happening. With the added tasks and stress of shopping, socializing and finishing up at work this week - ensure you take a little extra time to rest when you...

Teamwork at The Firm!!

The Fitness Firm was recommended to me when due to the physical demands of my work and a lack of a regular fitness regime, I was experiencing a variety of pains in my shoulder, upper back, neck and knees. My initial visits to The Fitness Firm began with Matt for...