15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Siobhan Sheridan

 

Areas of Expertise:

Spinning, cardio, muscle toning. Siobhan also specializes in training the older population.

Experience:

Siobhan is certified as a Personal Trainer and Group Fitness Instructor through CanFitPro.   She is also certified through R.E.P.S of GB.  Siobhan brings 25+ years of experience in the fitness industry with her to the The Fitness Firm.  She has worked with varied populations in Personal Training,  as well as in Group Fitness.  Siobhan also specializes in Spinning.

Training Characteristics:

Siobhan likes to recommend tips on how to weave activity into our daily lives.   She believes in making it enjoyable rather than a chore!

BLOG FEED

The Firm goes 24 hours!

The Fitness Firm is going 24 hrs on July 6, 2018. You will need a fob, which is a plastic key that lets you in the door to the gym. This fob will give you access to the gym through the front and back doors 24/7, even during serviced desk hours. Instead of bringing...

Join our TEAM!

We’re looking to expand our team.  Our management team is looking for: Personal Trainers - Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team.  Hours are...

Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...