15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Siobhan Sheridan

 

Areas of Expertise:

Spinning, cardio, muscle toning. Siobhan also specializes in training the older population.

Experience:

Siobhan is certified as a Personal Trainer and Group Fitness Instructor through CanFitPro.   She is also certified through R.E.P.S of GB.  Siobhan brings 25+ years of experience in the fitness industry with her to the The Fitness Firm.  She has worked with varied populations in Personal Training,  as well as in Group Fitness.  Siobhan also specializes in Spinning.

Training Characteristics:

Siobhan likes to recommend tips on how to weave activity into our daily lives.   She believes in making it enjoyable rather than a chore!

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Join our TEAM!

We’re looking to expand our team.  Our management team is looking for: Personal Trainers - Looking for personable, motivated, organized individuals who are working towards or hold a valid certificate of personal training to join our personal training team.  Hours are...

Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...

Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...