Areas of Expertise:
Spinning, cardio, muscle toning. Siobhan also specializes in training the older population.
Siobhan is certified as a Personal Trainer and Group Fitness Instructor through CanFitPro. She is also certified through R.E.P.S of GB. Siobhan brings 25+ years of experience in the fitness industry with her to the The Fitness Firm. She has worked with varied populations in Personal Training, as well as in Group Fitness. Siobhan also specializes in Spinning.
Siobhan likes to recommend tips on how to weave activity into our daily lives. She believes in making it enjoyable rather than a chore!
Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...
Offer your child the opportunity to advance to a level of performance that matches their true potential. Recommended for grades 7 and up (ages 12+) Each session includes: Dynamic warm-up - mobility and stability exercises along with dynamic movement to warm up for...
It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...