Areas of Expertise:
Spinning, cardio, muscle toning. Siobhan also specializes in training the older population.
Siobhan is certified as a Personal Trainer and Group Fitness Instructor through CanFitPro. She is also certified through R.E.P.S of GB. Siobhan brings 25+ years of experience in the fitness industry with her to the The Fitness Firm. She has worked with varied populations in Personal Training, as well as in Group Fitness. Siobhan also specializes in Spinning.
Siobhan likes to recommend tips on how to weave activity into our daily lives. She believes in making it enjoyable rather than a chore!
It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...
Here it is again, the New Year!! While this time of year may not change anything for some, for others, it can be a time for closing chapters and new beginnings. Most people tend to focus on what to STOP doing or eliminate. What about if you added something new to...
Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...