15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Siobhan Sheridan

 

Areas of Expertise:

Spinning, cardio, muscle toning. Siobhan also specializes in training the older population.

Experience:

Siobhan is certified as a Personal Trainer and Group Fitness Instructor through CanFitPro.   She is also certified through R.E.P.S of GB.  Siobhan brings 25+ years of experience in the fitness industry with her to the The Fitness Firm.  She has worked with varied populations in Personal Training,  as well as in Group Fitness.  Siobhan also specializes in Spinning.

Training Characteristics:

Siobhan likes to recommend tips on how to weave activity into our daily lives.   She believes in making it enjoyable rather than a chore!

BLOG FEED

Can I Consume a Beer or Two 🍻

Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...

Fall 6 Pack!

Take advantage of this! ||  Available October 20th to November 20th || 6 Personal Training Sessions $399 plus HST Perfect introduction to an active lifestyle ** new personal training clients only, some restrictions...