Areas of Expertise:
Spinning, cardio, muscle toning. Siobhan also specializes in training the older population.
Siobhan is certified as a Personal Trainer and Group Fitness Instructor through CanFitPro. She is also certified through R.E.P.S of GB. Siobhan brings 25+ years of experience in the fitness industry with her to the The Fitness Firm. She has worked with varied populations in Personal Training, as well as in Group Fitness. Siobhan also specializes in Spinning.
Siobhan likes to recommend tips on how to weave activity into our daily lives. She believes in making it enjoyable rather than a chore!
Regardless of how much we’ve trained, how many babies we’ve had, or how old we are, many women experience incontinence, back and hip pain, and feelings of heaviness in their pelvis. The great news is, there is overwhelming evidence that the first line of treatment...
Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...
Take advantage of this! || Available October 20th to November 20th || 6 Personal Training Sessions $399 plus HST Perfect introduction to an active lifestyle ** new personal training clients only, some restrictions...