Areas of Expertise:
Spinning, cardio, muscle toning. Siobhan also specializes in training the older population.
Siobhan is certified as a Personal Trainer and Group Fitness Instructor through CanFitPro. She is also certified through R.E.P.S of GB. Siobhan brings 25+ years of experience in the fitness industry with her to the The Fitness Firm. She has worked with varied populations in Personal Training, as well as in Group Fitness. Siobhan also specializes in Spinning.
Siobhan likes to recommend tips on how to weave activity into our daily lives. She believes in making it enjoyable rather than a chore!
If you've ever tried to make a change for the better in your life, you know it can take a village. Maintaining a healthy lifestyle isn't a solitary endeavour. You will no doubt need the support of your family and friends, but this help isn't always easy to get and...
“How are you”? The most common question!! “So busy” or “there’s just not enough hours in the day” are the most common answers. We live in a day and age where we feel as though we have to get so much done in one day. Between work, family, house...
HOW TO KEEP YOUR RESOLUTIONS LONG AFTER THEY SHOP BEING FUN How to keep your resolutions long after they stop being fun. If you started reading the bible as a new year's resolution, you are likely to fall of the Old Testament wagon sometime in February. Leviticus is a...