15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Siobhan Sheridan

 

Areas of Expertise:

Spinning, cardio, muscle toning. Siobhan also specializes in training the older population.

Experience:

Siobhan is certified as a Personal Trainer and Group Fitness Instructor through CanFitPro.   She is also certified through R.E.P.S of GB.  Siobhan brings 25+ years of experience in the fitness industry with her to the The Fitness Firm.  She has worked with varied populations in Personal Training,  as well as in Group Fitness.  Siobhan also specializes in Spinning.

Training Characteristics:

Siobhan likes to recommend tips on how to weave activity into our daily lives.   She believes in making it enjoyable rather than a chore!

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Teamwork at The Firm!!

The Fitness Firm was recommended to me when due to the physical demands of my work and a lack of a regular fitness regime, I was experiencing a variety of pains in my shoulder, upper back, neck and knees. My initial visits to The Fitness Firm began with Matt for...

Starter Pack

At The Fitness Firm we are deeply committed to your success in achieving the results you desire! Other clubs offer an elementary first appointment only, or a generic equipment orientation that does not set you up for success & historically leads to a 95% failure...