by Kerri Sherk | Dec 23, 2016 | Uncategorized
“How are you”? The most common question!! “So busy” or “there’s just not enough hours in the day” are the most common answers. We live in a day and age where we feel as though we have to get so much done in one day. Between work, family, house...
by Kerri Sherk | Dec 23, 2016 | Uncategorized
HOW TO KEEP YOUR RESOLUTIONS LONG AFTER THEY SHOP BEING FUN How to keep your resolutions long after they stop being fun. If you started reading the bible as a new year’s resolution, you are likely to fall of the Old Testament wagon sometime in February....
by Kerri Sherk | Dec 23, 2016 | Uncategorized
KERRI’S TOP VEGETABLE-BRUSSELS SPOUTS Brussels sprouts are now known to top the list of commonly eaten cruciferous vegetables. Brussels Sprouts are full of the antioxidant, glucosinolate. Their total glucosinolate content has been shown to be greater than the...
by Kerri Sherk | Dec 23, 2016 | Uncategorized
Co-ed Athletic Training The co-ed athletic training program improves athletes skill sets by working on mobility, stability, speed, agility, strength and power. Free for all student members aged 10-14 years old. This program is offered on Tuesdays 6:30 beginning...
15 Plains Road West Burlington, ON L7T 1E8 
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