15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220
GYM MYTHS THAT NEED TO GO

GYM MYTHS THAT NEED TO GO

“How are you”?   The most common question!! “So busy” or “there’s just not enough hours in the day”  are the most common answers. We live in a day and age where we feel as though we have to get so much done in one day.  Between work, family, house...
KERRI’S TOP VEGETABLE

KERRI’S TOP VEGETABLE

KERRI’S TOP VEGETABLE-BRUSSELS SPOUTS Brussels sprouts are now known to top the list of commonly eaten cruciferous vegetables. Brussels Sprouts are full of the antioxidant, glucosinolate. Their total glucosinolate content has been shown to be greater than the...
New Co-ed Youth Athletic Training

New Co-ed Youth Athletic Training

Co-ed Athletic Training The co-ed athletic training program improves athletes skill sets by working on mobility, stability, speed, agility, strength and power. Free for all student members aged 10-14 years old. This program is offered on Tuesdays 6:30 beginning...