15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220
At the Fitness Firm, we love fall because it is a time of beginnings. The leaves will be changing and so can you!
Our 6 week challenge program is designed to get you feeling energetic, positive and toned.  Over 6 weeks, you’ll work with members of our dynamic team who will guide you through personal training and a tailored meal plan.  If you’re ready for change and ready to commit, together, we’ll achieve success that will last beyond 6 weeks.  When we train and teach, we educate for lasting change, sustainable weight loss and fitness programming that you will enjoy!!
Are you a candidate for our 6 Week Challenge program?
  • Do you want or need to lose 10-20 lbs of fat?
  • Would you like to build strength and confidence?
  • Are you looking to relieve stress?
  • Are you goal driven?
  • Are you willing to invest only 4 sessions per week of 45-50 mins for your health?
Program includes:
  • 60 min group goal setting session and nutrition presentation – September 23 at 7 pm
  • 12 personal training sessions to be set up between you and our fitness consultant, Kwesi Millington previous to Setember 23, 2019.  Sessions begin after September 23rd and occur 2x per week for 6 weeks.
  • Nutrition plan with attention to your individual needs delivered September 23
  • 24 hr Gym access for the 6 week program duration
  • 6 additional weeks of gym membership after the program is complete
6  Week Challenge Conditions:
  • Program is available to non-personal training clients of The Fitness Firm and non Fitness Firm members only
  • Payment plans are available (2 payments of $299 + HST)
  • Program starts week of September 23.
  • 12 spots available
For more information or to see our facility:
  • Come on in for a tour between 8 am – 8 pm Monday to Thursday, 8 am – 4 pm Friday, 7:30 am- 12 noon on Saturday, or 8 am – 11 am Sunday
  • Call us at 905-637-9220 and one of our MSR”s can answer any questions you have.
  • Email [email protected] or [email protected]
Your health is your best investment!
  • Program Cost: $599 +HST
  • To secure your spot to enter, please pay first instalment of the challenge fee ($299 + HST)
This program is for real people looking for real results.