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Tips for a Happy and Healthy Thanksgiving

Tips for a Happy and Healthy Thanksgiving

How to Make Healthy Choices at Thanksgiving Crisp air, changing leaves and chilly mornings have arrived: fall is here! That means Thanksgiving is right around the corner. This special holiday is a wonderful time to celebrate your loved ones, the blessings in your life...
The Gluteus Medius

The Gluteus Medius

Gluteus medius muscle, often referred to as the “glute med” Attachment points: Outer surface of ilium — > greater trochanter of femur Action: Hip abduction, external and internal rotation Importance: The gluteus medius muscle is one of 3 gluteal...
Testimonial for Matt Banks, RMT

Testimonial for Matt Banks, RMT

My name is Julie Martin. I am 52 years old.  Two years ago I went through a nine hour operation to have a benign brain tumor removed. As a result, I am now permanently deaf in my left ear and without my left vestibular (balance) system. The easiest way to describe my...
Success in Progress!  Testimonial Tuesday!

Success in Progress! Testimonial Tuesday!

I am happy to write a testimonial about Kerri Sherk, Registered Dietitian, Yoga Instructor and fitness director of The Fitness Firm. Over the years, I have searched to find a person who could help me meet my diet and fitness needs and I have met with many people in...