15 Plains Road West Burlington, ON L7T 1E8
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Success in Progress!  Testimonial Tuesday!

Success in Progress! Testimonial Tuesday!

I am happy to write a testimonial about Kerri Sherk, Registered Dietitian, Yoga Instructor and fitness director of The Fitness Firm. Over the years, I have searched to find a person who could help me meet my diet and fitness needs and I have met with many people in...
Personal Training really is for Everyone!

Personal Training really is for Everyone!

Walking onto the gym floor can be intimidating. All of the different pieces of equipment and machines can be overwhelming! The next step of your workout can also be scary: the process of making a plan and deciding what you are going to train that day. The final and...
Are you a candidate for our YTT program?

Are you a candidate for our YTT program?

What to expect in Shanti’s Yoga Teacher Training at The Fitness Firm This is a multidimensional approach to learning, based on the teachings of the great philosophical masters and yoga teachers; past and present.  The approach is of an experimental and...