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The Gluteus Medius

The Gluteus Medius

Gluteus medius muscle, often referred to as the “glute med” Attachment points: Outer surface of ilium — > greater trochanter of femur Action: Hip abduction, external and internal rotation Importance: The gluteus medius muscle is one of 3 gluteal...
Testimonial for Matt Banks, RMT

Testimonial for Matt Banks, RMT

My name is Julie Martin. I am 52 years old.  Two years ago I went through a nine hour operation to have a benign brain tumor removed. As a result, I am now permanently deaf in my left ear and without my left vestibular (balance) system. The easiest way to describe my...
Success in Progress!  Testimonial Tuesday!

Success in Progress! Testimonial Tuesday!

I am happy to write a testimonial about Kerri Sherk, Registered Dietitian, Yoga Instructor and fitness director of The Fitness Firm. Over the years, I have searched to find a person who could help me meet my diet and fitness needs and I have met with many people in...
Personal Training really is for Everyone!

Personal Training really is for Everyone!

Walking onto the gym floor can be intimidating. All of the different pieces of equipment and machines can be overwhelming! The next step of your workout can also be scary: the process of making a plan and deciding what you are going to train that day. The final and...