15 Plains Road West Burlington, ON L7T 1E8
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Personal Training really is for Everyone!

Personal Training really is for Everyone!

Walking onto the gym floor can be intimidating. All of the different pieces of equipment and machines can be overwhelming! The next step of your workout can also be scary: the process of making a plan and deciding what you are going to train that day. The final and...
Are you a candidate for our YTT program?

Are you a candidate for our YTT program?

What to expect in Shanti’s Yoga Teacher Training at The Fitness Firm This is a multidimensional approach to learning, based on the teachings of the great philosophical masters and yoga teachers; past and present.  The approach is of an experimental and...
Are Carbs “Bad”?

Are Carbs “Bad”?

Are Carbs “Bad”? This is a very common question with a not so straightforward answer. In short, carbohydrates are not bad for you. Carbohydrates are actually, a key player in a balanced diet. However, in order to reach specific health goals, you need to be aware of...
Smart Goal Setting

Smart Goal Setting

Goal Setting: What is Realistic? Goal setting is the most important part of being successful. In any aspect, setting a good goal can have life changing results. Even with complete devotion and maximum effort, it is tricky to have efficient direction and focus without...
Osteopathy for Back Pain

Osteopathy for Back Pain

Osteopathy is great for back pain! Research shows that osteopaths are highly qualified to assess, treat, and manage back pain. There are many causes of back pain. Most often it is due to inflamed joints or muscles in the spine or pelvis that may have resulted from an...
6 week Countdown to Summer

6 week Countdown to Summer

COUNTDOWN TO SUMMER! At the Fitness Firm, we love Spring because its a time of change and new beginnings. Our 6 week Countdown to Summer program is designed to get you feeling energetic, positive and toned in time for bathing suits, shorts and tank top season.  Over 6...