“You, yourself, above anyone else in the entire universe deserve your love and affection”
Yoga is the practice of becoming more aware. It is a practice of the integration of body, mind and breath. It is an opportunity to explore a relationship with yourself in which you begin to notice your physical and mental tendencies. This self-reflection provides you a foundation for continuous self learning and growth. Regularly practicing yoga can clear your mind, aid in weight management, sharpen your focus and lower stress. Here at The Firm we offer Hatha Yoga and Focused Flow:
HATHA YOGA: hatha is a general term that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Most hatha classes will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.
- Monday at 8am with Claudia
- Monday at 8:15pm with Claudia
- Wednesday at 9:15am with Lynn
- Friday at 9:15am with Kerri
- Sunday at 9:00am with Jackie
FOCUSED FLOW: A slow to moderate paced flow of yoga postures. Moving from pose to pose synchronized with breath. WE may or may not add weights in this class to boost lean muscle growth and increase cardio demand ending with flexibility and savasana.
- Monday at 5:30pm with Kerri