15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Consultation Programs

 

As a member you have the option of two different Pro-Fitness Programs.

The Initial Fitness Consultation – $25

  • In-depth health screening to ensure every member is safe to exercise.
  • A cardio-vascular assessment to evaluate how efficiently your heart and lungs function during exercise.
  • A Body composition analysis
  • Flexibility and strength limitation testing.
  • Measurement of blood pressure and resting heart rate.
  • Total body measurements.
  • Muscular endurance assessments.
  • Determination of equipment knowledge based on range of movement, speed and control of exercise, breathing patterns, body positioning and isolation.
  • Equipment technique demonstration.
  • Exercise prescription.

The Annual Fitness Consultation- $79

The Annual Consultation Program Includes all of the features of our initial consultation plus:

  • 3 Follow-Up Consultations, one every 90 days.

BLOG FEED

The Role of Fascia

What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...

Canfitpro at the Firm

  Cara Greenslade, canfitpro Lead Trainer and SHSM Health and Wellness lead for Halton, and Adam Baxter, Head of Physical Education have been bringing over the students to The Fitness Firm from Aldershot High school for the past 10 years.  These students have...

New Year, New Intentions

Each year, as January 1st inevitably rolls in, we are bombarded with the same question: “So, any New Year’s resolutions?”. We frantically compile lists of things we would like to achieve over the coming 12 months, and pile on the pressure to achieve those goals. “New...