15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Consultation Programs

 

As a member you have the option of two different Pro-Fitness Programs.

The Initial Fitness Consultation – $25

  • In-depth health screening to ensure every member is safe to exercise.
  • A cardio-vascular assessment to evaluate how efficiently your heart and lungs function during exercise.
  • A Body composition analysis
  • Flexibility and strength limitation testing.
  • Measurement of blood pressure and resting heart rate.
  • Total body measurements.
  • Muscular endurance assessments.
  • Determination of equipment knowledge based on range of movement, speed and control of exercise, breathing patterns, body positioning and isolation.
  • Equipment technique demonstration.
  • Exercise prescription.

The Annual Fitness Consultation- $79

The Annual Consultation Program Includes all of the features of our initial consultation plus:

  • 3 Follow-Up Consultations, one every 90 days.

BLOG FEED

Osteopathy for Back Pain

Osteopathy is great for back pain! Research shows that osteopaths are highly qualified to assess, treat, and manage back pain. There are many causes of back pain. Most often it is due to inflamed joints or muscles in the spine or pelvis that may have resulted from an...

6 week Countdown to Summer

COUNTDOWN TO SUMMER! At the Fitness Firm, we love Spring because its a time of change and new beginnings. Our 6 week Countdown to Summer program is designed to get you feeling energetic, positive and toned in time for bathing suits, shorts and tank top season.  Over 6...

Happy Dietitians Day March 20/19

Each year in March, The Dietitians of Canada have a nutrition month campaign.  This year, the theme is "Unlock the Potential of Food".  In this campaign, they highlight 4 different ways to help you unlock the potential of food.  These are: The Potential to Fuel The...