15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Consultation Programs

 

As a member you have the option of two different Pro-Fitness Programs.

The Initial Fitness Consultation – $25

  • In-depth health screening to ensure every member is safe to exercise.
  • A cardio-vascular assessment to evaluate how efficiently your heart and lungs function during exercise.
  • A Body composition analysis
  • Flexibility and strength limitation testing.
  • Measurement of blood pressure and resting heart rate.
  • Total body measurements.
  • Muscular endurance assessments.
  • Determination of equipment knowledge based on range of movement, speed and control of exercise, breathing patterns, body positioning and isolation.
  • Equipment technique demonstration.
  • Exercise prescription.

The Annual Fitness Consultation- $79

The Annual Consultation Program Includes all of the features of our initial consultation plus:

  • 3 Follow-Up Consultations, one every 90 days.

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Guide to return to work safety plan and Policies

Guide to return to work safety plan and Policies

The Fitness FIrm:  Guide to return to Work Safety Plan and Policies for Employees and Patrons  July 20, 2020 The Fitness Firm is committed to providing a safe and healthy workplace for all employees  and patrons.  As stage 3 is now confirmed to begin, we are getting...

The Role of Fascia

The Role of Fascia

What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...