15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Member Testimonials

I joined the Fitness Firm when it first opened in 1998. At that time, I was working and mostly did the classes after work and on Saturdays. Occasionally I had a trainer show me how to use the equipment so I had a balanced workout.

I am retired now and have had a personal trainer Diana Cummings for the past 7 years. I work out with Diana twice a week and she keeps me motivated and changes up the routine so I am never bored. I work with a trainer because it is important as we age to work on our core, balance, and strength.

I finally managed to get my husband Jim to join about 4 years ago and he agrees that working out helps keep you stronger and more flexible.

The Fitness Firm has a friendly family atmosphere and I would encourage people to join to stay healthy and happy.

Betty Phelps

I am a social person.  I believe that most people work more effectively as part of a team than they would in isolation.  I also think that working as a part of a team increases the chances of achieving your goals.  It is for these ideas that I have always enjoyed my membership at The Fitness Firm.  From the receptionists, to the physiotherapists, to the trainers, to the owners, I have always felt like a part of a team.  The atmosphere at the gym is consistently welcoming, comfortable, and professional.  A gym should be more than simply a collection of weights, machines, and programs.  Rather, it is the people that make a gym successful.  I believe that it is the people at The Fitness Firm who are responsible for the gym’s success, and I look forward to working with them for many years to come.

Mike Canham

Member since 1998

I joined the Fitness Firm when it opened its doors over 20 years ago. I enjoyed participating in the various group fitness classes.  The instructors made the classes enjoyable and a lot of fun.  Workouts in the main gym have brought hours of enjoyment and satisfaction, as well as a list of people I have met and consider to be workout buddies and friends.  Over the years I’ve had the opportunity to use different services offered such as personal training and physiotherapy.  I like the Fitness Firm, I feel it has a family, friendly atmosphere.

Bev Warwick

Member since 1998


Guide to return to work safety plan and Policies

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The Fitness FIrm:  Guide to return to Work Safety Plan and Policies for Employees and Patrons  July 20, 2020 The Fitness Firm is committed to providing a safe and healthy workplace for all employees  and patrons.  As stage 3 is now confirmed to begin, we are getting...

The Role of Fascia

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What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...