15 Plains Road West Burlington, ON L7T 1E8 
Member Testimonials
I am retired now and have had a personal trainer Diana Cummings for the past 7 years. I work out with Diana twice a week and she keeps me motivated and changes up the routine so I am never bored. I work with a trainer because it is important as we age to work on our core, balance, and strength.
I finally managed to get my husband Jim to join about 4 years ago and he agrees that working out helps keep you stronger and more flexible.
The Fitness Firm has a friendly family atmosphere and I would encourage people to join to stay healthy and happy. Betty Phelps
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Personal Training really is for Everyone!
Walking onto the gym floor can be intimidating. All of the different pieces of equipment and machines can be overwhelming! The next step of your workout can also be scary: the process of making a plan and deciding what you are going to train that day. The final and...
Are you a candidate for our YTT program?
What to expect in Shanti's Yoga Teacher Training at The Fitness Firm This is a multidimensional approach to learning, based on the teachings of the great philosophical masters and yoga teachers; past and present. The approach is of an experimental and experiential...
Are Carbs “Bad”?
Are Carbs “Bad”? This is a very common question with a not so straightforward answer. In short, carbohydrates are not bad for you. Carbohydrates are actually, a key player in a balanced diet. However, in order to reach specific health goals, you need to be aware of...