Member Testimonials

I joined the Fitness Firm when it first opened in 1998. At that time, I was working and mostly did the classes after work and on Saturdays. Occasionally I had a trainer show me how to use the equipment so I had a balanced workout.

I am retired now and have had a personal trainer Diana Cummings for the past 7 years. I work out with Diana twice a week and she keeps me motivated and changes up the routine so I am never bored. I work with a trainer because it is important as we age to work on our core, balance, and strength.

I finally managed to get my husband Jim to join about 4 years ago and he agrees that working out helps keep you stronger and more flexible.

The Fitness Firm has a friendly family atmosphere and I would encourage people to join to stay healthy and happy. Betty Phelps

BLOG FEED

Osteopathy for Back Pain

by Kerri Sherk | May 21, 2019 | Uncategorized | 0 Comments

Osteopathy is great for back pain! Research shows that osteopaths are highly qualified to assess, treat, and manage back pain. There are many causes of back pain. Most often it is due to inflamed joints or muscles in the spine or pelvis that may have resulted from an...

6 week Countdown to Summer

by Kerri Sherk | Mar 31, 2019 | Uncategorized | 0 Comments

COUNTDOWN TO SUMMER! At the Fitness Firm, we love Spring because its a time of change and new beginnings. Our 6 week Countdown to Summer program is designed to get you feeling energetic, positive and toned in time for bathing suits, shorts and tank top season. Over 6...

Happy Dietitians Day March 20/19

by Kerri Sherk | Mar 22, 2019 | Uncategorized | 0 Comments

Each year in March, The Dietitians of Canada have a nutrition month campaign. This year, the theme is "Unlock the Potential of Food". In this campaign, they highlight 4 different ways to help you unlock the potential of food. These are: The Potential to Fuel The...

« Older Entries