15 Plains Road West Burlington, ON L7T 1E8 
Member Testimonials
I am retired now and have had a personal trainer Diana Cummings for the past 7 years. I work out with Diana twice a week and she keeps me motivated and changes up the routine so I am never bored. I work with a trainer because it is important as we age to work on our core, balance, and strength.
I finally managed to get my husband Jim to join about 4 years ago and he agrees that working out helps keep you stronger and more flexible.
The Fitness Firm has a friendly family atmosphere and I would encourage people to join to stay healthy and happy. Betty Phelps
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Our Fall 6 Week Challenge is coming September 23, 2019
SIX WEEK CHALLENGE! At the Fitness Firm, we love fall because it is a time of beginnings. The leaves are changing and so can you! Our 6 week challenge program is designed to get you feeling energetic, positive and toned. Over 6 weeks, you’ll work with members of our...
Success in Progress! Testimonial Tuesday!
I am happy to write a testimonial about Kerri Sherk, Registered Dietitian, Yoga Instructor and fitness director of The Fitness Firm. Over the years, I have searched to find a person who could help me meet my diet and fitness needs and I have met with many people in...
What is this “Intermittent Fasting” all about?
What is this Intermittent Fasting all about? Fasting is an eating pattern that has been used throughout the history of mankind. Hunter-gatherers did not always have the same luxury of readily available food that we are accustomed to. Humans have evolved to last...