15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Greg Orr

 

Functional Range Conditioning mobility specialist (FRCms)

Functional Range Conditioning mobility specialist
Function Range Assessment (FRA)
Kinstretch
George Brown Advanced diploma Fitness and Lifestyle Management Program

 

As a Functional Range Conditioning mobility specialist and Functional Range Assessment specialist,  Gregs goal is simple,  “To make humans function like better humans.”   Society today forces most people to live a sedentary life. This, over time hinders our ability to move freely which in turn degenerates joint health, increases risk of injury and decreases overall quality of health.  Greg works to optimize a humans’ ability to move freely, increase joint health and longevity, improve athletic performance and decrease overall risk of injury.

Greg began his journey in fitness by assisting in the development of the CanFitPro program at Aldershot high school and was a part of the first graduating class.   He then went on to complete his 3 year advanced diploma in Fitness and Lifestyle Management at George Brown Collage.   He has completed an Internship at McMaster University under their Strength and Conditioning Coordinator where he obtained the opportunity to work with youth, varsity, national, professional, and olympic caliber athletes.   This opportunity also came with clinical experience assessing and prescribing athletes with rehab focused programs.

At The Fitness Firm, Greg is delighted to share his knowledge and expertise with members of the club as well as community members who are keen to improve their overall physical mobility and lifestyle

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The Role of Fascia

The Role of Fascia

What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...

Canfitpro at the Firm

Canfitpro at the Firm

  Cara Greenslade, canfitpro Lead Trainer and SHSM Health and Wellness lead for Halton, and Adam Baxter, Head of Physical Education have been bringing over the students to The Fitness Firm from Aldershot High school for the past 10 years.  These students have...

New Year, New Intentions

New Year, New Intentions

Each year, as January 1st inevitably rolls in, we are bombarded with the same question: “So, any New Year’s resolutions?”. We frantically compile lists of things we would like to achieve over the coming 12 months, and pile on the pressure to achieve those goals. “New...