15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Group Training Details and Schedule

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 am and 7am Every Monday 6:30 am and 7 am Every Wednesday 6:30 am and 7am Every Friday
5:30 pm with emphasis on bums and tums  5:30 pm with emphasis on bums and tums  5:30 pm with emphasis on bums and tums  5:30 pm with emphasis on bums and tums 5:30 pm with emphasis on bums and tums  5:30 pm with emphasis on bums and tums 5:30 pm with emphasis on bums and tums
7:30 pm 6:30pm  and 7 pm
  6:40 pm
  9:20 am

Every Classes Duration:  30 mins

Introductory special  $149 for 8 weeks and

for members  $29

Click HERE for a printable version of our Group Fitness Schedule

Click HERE for descriptions of our Group Fitness Classes

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The Role of Fascia

The Role of Fascia

What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...

Canfitpro at the Firm

Canfitpro at the Firm

  Cara Greenslade, canfitpro Lead Trainer and SHSM Health and Wellness lead for Halton, and Adam Baxter, Head of Physical Education have been bringing over the students to The Fitness Firm from Aldershot High school for the past 10 years.  These students have...

New Year, New Intentions

New Year, New Intentions

Each year, as January 1st inevitably rolls in, we are bombarded with the same question: “So, any New Year’s resolutions?”. We frantically compile lists of things we would like to achieve over the coming 12 months, and pile on the pressure to achieve those goals. “New...