15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Group Training Details and Schedule

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 am and 7am Every Monday 6:30 am and 7 am Every Wednesday 6:30 am and 7am Every Friday
5:30 pm with emphasis on bums and tums  5:30 pm with emphasis on bums and tums  5:30 pm with emphasis on bums and tums  5:30 pm with emphasis on bums and tums 5:30 pm with emphasis on bums and tums  5:30 pm with emphasis on bums and tums 5:30 pm with emphasis on bums and tums
7:30 pm 6:30pm  and 7 pm
  6:40 pm
  9:20 am

Every Classes Duration:  30 mins

Introductory special  $149 for 8 weeks and

for members  $29

Click HERE for a printable version of our Group Fitness Schedule

Click HERE for descriptions of our Group Fitness Classes

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The Gluteus Medius

Gluteus medius muscle, often referred to as the "glute med" Attachment points: Outer surface of ilium -- > greater trochanter of femur Action: Hip abduction, external and internal rotation Importance: The gluteus medius muscle is one of 3 gluteal muscles that work...

Testimonial for Matt Banks, RMT

My name is Julie Martin. I am 52 years old.  Two years ago I went through a nine hour operation to have a benign brain tumor removed. As a result, I am now permanently deaf in my left ear and without my left vestibular (balance) system. The easiest way to describe my...