15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Instructors

 

The Fitness Firm offers a well rounded group of instructors to meet your specific needs.   Whether you are looking for the challenge of a circuit style bootcamp, a relaxing stretch, an athletic training experience or the mental and physical focus of yoga, our instructors are experienced and are ready to assist you wherever you are in your training journey.

 

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New Year, New Intentions

Each year, as January 1st inevitably rolls in, we are bombarded with the same question: “So, any New Year’s resolutions?”. We frantically compile lists of things we would like to achieve over the coming 12 months, and pile on the pressure to achieve those goals. “New...

The Functional Movement Screen

WHAT IS A FUNCTIONAL MOVEMENT SCREEN? At The Fitness Firm, members are encouraged to purchase a Starter Plan before beginning a program or working with a personal trainer. The starter plan includes not only a body composition assessment, but also a Functional Movement...

The Sun Life Ride to Defeat Diabetes for JDRF

The Sun Life Ride to Defeat Diabetes for JDRF is a high-intensity stationary cycling event which takes place in cities across Canada. Funds raised by the event go towards helping to find a cure for type 1 diabetes (T1D). About type 1 diabetes Type 1 diabetes is a...