15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Instructors

 

The Fitness Firm offers a well rounded group of instructors to meet your specific needs.   Whether you are looking for the challenge of a circuit style bootcamp, a relaxing stretch, an athletic training experience or the mental and physical focus of yoga, our instructors are experienced and are ready to assist you wherever you are in your training journey.

 

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Guide to return to work safety plan and Policies

Guide to return to work safety plan and Policies

The Fitness FIrm:  Guide to return to Work Safety Plan and Policies for Employees and Patrons  July 20, 2020 The Fitness Firm is committed to providing a safe and healthy workplace for all employees  and patrons.  As stage 3 is now confirmed to begin, we are getting...

The Role of Fascia

The Role of Fascia

What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...