15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Instructors

 

The Fitness Firm offers a well rounded group of instructors to meet your specific needs.   Whether you are looking for the challenge of a circuit style bootcamp, a relaxing stretch, an athletic training experience or the mental and physical focus of yoga, our instructors are experienced and are ready to assist you wherever you are in your training journey.

 

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Osteopathy for Back Pain

Osteopathy is great for back pain! Research shows that osteopaths are highly qualified to assess, treat, and manage back pain. There are many causes of back pain. Most often it is due to inflamed joints or muscles in the spine or pelvis that may have resulted from an...

6 week Countdown to Summer

COUNTDOWN TO SUMMER! At the Fitness Firm, we love Spring because its a time of change and new beginnings. Our 6 week Countdown to Summer program is designed to get you feeling energetic, positive and toned in time for bathing suits, shorts and tank top season.  Over 6...

Happy Dietitians Day March 20/19

Each year in March, The Dietitians of Canada have a nutrition month campaign.  This year, the theme is "Unlock the Potential of Food".  In this campaign, they highlight 4 different ways to help you unlock the potential of food.  These are: The Potential to Fuel The...