15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Instructors

 

The Fitness Firm offers a well rounded group of instructors to meet your specific needs.   Whether you are looking for the challenge of a circuit style bootcamp, a relaxing stretch, an athletic training experience or the mental and physical focus of yoga, our instructors are experienced and are ready to assist you wherever you are in your training journey.

 

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The Sun Life Ride to Defeat Diabetes for JDRF

The Sun Life Ride to Defeat Diabetes for JDRF is a high-intensity stationary cycling event which takes place in cities across Canada. Funds raised by the event go towards helping to find a cure for type 1 diabetes (T1D). About type 1 diabetes Type 1 diabetes is a...

Top 5 Reasons to Try a Plant Based Diet

TOP 5 REASONS TO TRY A PLANT-BASED DIET Why should you try a vegetarian or vegan menu? The answer for you may be “I’d NEVER do that!” That’s perfectly fine, but here are 5 reasons to try a plant-based menu that you may never have considered. YOU’RE NOT MISSING...

Tips for a Happy and Healthy Thanksgiving

How to Make Healthy Choices at Thanksgiving Crisp air, changing leaves and chilly mornings have arrived: fall is here! That means Thanksgiving is right around the corner. This special holiday is a wonderful time to celebrate your loved ones, the blessings in your life...