Matt Banks has been working in the health/fitness field since 1999 and the results have been outstanding!
Matt is a Registered Massage Therapist, Sports Injury Therapist, Strength Coach, Personal Trainer, and Holistic Lifestyle Coach.
Matt has worked with people of all different types. These include people seeking weight loss, weight gain, athletes from recreation to professionals, cancer patients, those suffering from depression, acute injuries, weight loss, autoimmune conditions, chronic pain, amputations, pre and post surgical patients. The list is ongoing, rest assured that Matt has all of the know how and all of the experience needed to take care of you.
Matt brings more than knowledge to his patients and clients. Matt brings understanding. Matt has experienced multiple bone breaks and fights a daily struggle with life threatening severe asthma. Matt knows exactly what it feels like to be at the bottom of the mountain looking up. He understands just how hard it is to get started and keep climbing, and he will be there for you every step of the way.
If you are a human, seeking to improve, book your first assessment with Matt today!
What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...
Cara Greenslade, canfitpro Lead Trainer and SHSM Health and Wellness lead for Halton, and Adam Baxter, Head of Physical Education have been bringing over the students to The Fitness Firm from Aldershot High school for the past 10 years. These students have...
Each year, as January 1st inevitably rolls in, we are bombarded with the same question: “So, any New Year’s resolutions?”. We frantically compile lists of things we would like to achieve over the coming 12 months, and pile on the pressure to achieve those goals. “New...