15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

MEMBERSHIPS

The fitness Firm is a full-service health and wellness club. We offer multiple membership options to suit your lifestyle and goals. All Fitness Firm membership packages include full use of the cardio equipment, resistance training machines and free weights as well as all 35 group fitness classes – including yoga and pilates. Upon enrolment, a fitness starter pack is encouraged to achieve a snapshot of your current fitness level and plan. Our facility also offers on-sight services including a Registered Message Therapist, Registered Dietitian, and Physiotherapy.

 

 

First & Last Payments Required

To enroll, simply click on “enroll now” in the top right hand corner of this screen:)

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Success in Progress! Testimonial Tuesday!

I am happy to write a testimonial about Kerri Sherk, Registered Dietitian, Yoga Instructor and fitness director of The Fitness Firm. Over the years, I have searched to find a person who could help me meet my diet and fitness needs and I have met with many people in...

What is this “Intermittent Fasting” all about?

What is this Intermittent Fasting all about? Fasting is an eating pattern that has been used throughout the history of mankind. Hunter-gatherers did not always have the same luxury of readily available food that we are accustomed to. Humans have evolved to last...