15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

MEMBERSHIPS

The fitness Firm is a full-service health and wellness club. We offer multiple membership options to suit your lifestyle and goals. All Fitness Firm membership packages include full use of the cardio equipment, resistance training machines and free weights as well as all 35 group fitness classes – including yoga and pilates. Upon enrolment, a fitness starter pack is encouraged to achieve a snapshot of your current fitness level and plan. Our facility also offers on-sight services including a Registered Message Therapist, Registered Dietitian, and Physiotherapy.

 

 

First & Last Payments Required

To enroll, simply click on “enroll now” in the top right hand corner of this screen:)

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The Functional Movement Screen

WHAT IS A FUNCTIONAL MOVEMENT SCREEN? At The Fitness Firm, members are encouraged to purchase a Starter Plan before beginning a program or working with a personal trainer. The starter plan includes not only a body composition assessment, but also a Functional Movement...

The Sun Life Ride to Defeat Diabetes for JDRF

The Sun Life Ride to Defeat Diabetes for JDRF is a high-intensity stationary cycling event which takes place in cities across Canada. Funds raised by the event go towards helping to find a cure for type 1 diabetes (T1D). About type 1 diabetes Type 1 diabetes is a...

Top 5 Reasons to Try a Plant Based Diet

TOP 5 REASONS TO TRY A PLANT-BASED DIET Why should you try a vegetarian or vegan menu? The answer for you may be “I’d NEVER do that!” That’s perfectly fine, but here are 5 reasons to try a plant-based menu that you may never have considered. YOU’RE NOT MISSING...