15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

MEMBERSHIPS

The fitness Firm is a full-service health and wellness club. We offer multiple membership options to suit your lifestyle and goals. All Fitness Firm membership packages include full use of the cardio equipment, resistance training machines and free weights as well as all 35 group fitness classes – including yoga and pilates. Upon enrolment, a fitness starter pack is encouraged to achieve a snapshot of your current fitness level and plan. Our facility also offers on-sight services including a Registered Message Therapist, Registered Dietitian, and Physiotherapy.

 

 

First & Last Payments Required

To enroll, simply click on “enroll now” in the top right hand corner of this screen:)

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Guide to return to work safety plan and Policies

Guide to return to work safety plan and Policies

The Fitness FIrm:  Guide to return to Work Safety Plan and Policies for Employees and Patrons  July 20, 2020 The Fitness Firm is committed to providing a safe and healthy workplace for all employees  and patrons.  As stage 3 is now confirmed to begin, we are getting...

The Role of Fascia

The Role of Fascia

What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...