15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

MEMBERSHIPS

The fitness Firm is a full-service health and wellness club. We offer multiple membership options to suit your lifestyle and goals. All Fitness Firm membership packages include full use of the cardio equipment, resistance training machines and free weights as well as all 35 group fitness classes – including yoga and pilates. Upon enrolment, a fitness starter pack is encouraged to achieve a snapshot of your current fitness level and plan. Our facility also offers on-sight services including a Registered Message Therapist, Registered Dietitian, and Physiotherapy.

 

 

First & Last Payments Required

To enroll, simply click on “enroll now” in the top right hand corner of this screen:)

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Canfitpro at the Firm

Canfitpro at the Firm

  Cara Greenslade, canfitpro Lead Trainer and SHSM Health and Wellness lead for Halton, and Adam Baxter, Head of Physical Education have been bringing over the students to The Fitness Firm from Aldershot High school for the past 10 years.  These students have...

New Year, New Intentions

New Year, New Intentions

Each year, as January 1st inevitably rolls in, we are bombarded with the same question: “So, any New Year’s resolutions?”. We frantically compile lists of things we would like to achieve over the coming 12 months, and pile on the pressure to achieve those goals. “New...

The Functional Movement Screen

The Functional Movement Screen

WHAT IS A FUNCTIONAL MOVEMENT SCREEN? At The Fitness Firm, members are encouraged to purchase a Starter Plan before beginning a program or working with a personal trainer. The starter plan includes not only a body composition assessment, but also a Functional Movement...