15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Michael Sapryhajlo

 

Michael has been training in a gym for 20 years. He gave into his passion 7 years ago when he quit his office job to become a personal trainer. Michael has a Bachelor Degree In Biochemistry and is certified with CPTN (certified personal trainers network). Michael is also a member of the CPTN executive committee and editor of their monthly newsletter.

Area of Expertise:

Michael is certified with CPTN as a personal trainer and Post-Rehab conditioning specialist. Michael works with clients who are recovering from an accident or orthopaedic injury.

Training Characteristics:

Michael enjoys working with a wide variety of clients some of which have various orthopaedic and health related issues. He strongly feels that the gap between the doctor?s office and the gym is narrowing as it should.

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Guide to return to work safety plan and Policies

Guide to return to work safety plan and Policies

The Fitness FIrm:  Guide to return to Work Safety Plan and Policies for Employees and Patrons  July 20, 2020 The Fitness Firm is committed to providing a safe and healthy workplace for all employees  and patrons.  As stage 3 is now confirmed to begin, we are getting...

The Role of Fascia

The Role of Fascia

What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...

Canfitpro at the Firm

Canfitpro at the Firm

  Cara Greenslade, canfitpro Lead Trainer and SHSM Health and Wellness lead for Halton, and Adam Baxter, Head of Physical Education have been bringing over the students to The Fitness Firm from Aldershot High school for the past 10 years.  These students have...